I feel cold after drinking homemade yogurt at night, so I can't drink yogurt anymore. What should I pay attention to in the future?

The stomach is not very good, in fact, yogurt is not recommended If you have to supplement probiotics, you can take probiotic powder or tablets directly, which has little irritation to the stomach and can achieve the effect of supplementing probiotics.

Then there is the effect of nourishing the stomach after supplementing probiotics for a period of time, because probiotics can produce a large number of probiotic enzymes, that is, enzymes, which are very good for the body.

If you are interested, you can try "Yishengmeimei", which contains not only yogurt starter containing patented strains, but also bacterial powder, including the first probiotic tablets in China. Very effective