Fatty liver really has invisible ability, will it haunt you unconsciously? Or is it really a big disaster caused by eating too much and getting fat? Not really. The following five behaviors are fatty liver? Fattening agent? If you don't pay attention, you will entangle fatty liver.
Five behaviors are the culprit of fatty liver.
1, unhealthy eating habits
Because the liver is an important organ for decomposing and metabolizing fat, if you like to eat big fish and big meat, you will not refuse high-fat and high-calorie foods, which will lead to excessive fat inhalation in the body and cause fat metabolism disorders.
Moreover, oxidized fat will be deposited in liver cells, leading to fatty degeneration of liver cells and eventually fatty liver.
Eating dinner for a long time, the more you eat, the worse your health. Just after eating, lie down and sleep before digesting. This will make excess heat accumulate in the body, increase the burden on the liver, and easily lead to the risk of fatty liver.
There are also bad eating habits such as overeating, eating snacks after meals, liking desserts, skipping breakfast, etc., which will disorder the metabolic function in the body and eventually let obesity and fatty liver find you.
2, often drink a lot.
Alcohol is decomposed and metabolized by the liver, which will cause certain toxicity to liver cells. Excessive alcohol intake, the liver can not be completely metabolized, it will produce acetaldehyde, induced alcoholic fatty liver.
After investigation and study, people who drink a lot for a long time, such as those who drink more than 80 grams a week, are high-risk people with fatty liver.
3. People who like to drink high-sugar drinks
The liver is also responsible for carbohydrate metabolism, so if you eat too much sugar, it will not only make you obese, but also lead to an increase in blood sugar and induce diabetes. The high fructose corn syrup in sugary drinks can also promote the synthesis of fatty liver, which is undoubtedly a catalyst for fatty liver.
4. People who have been dieting for a long time and are malnourished
In order to lose weight, some people often go on a diet, which leads to insufficient intake of protein. There is not enough apolipoprotein in the body, and there is no way to transport triglycerides, which will be deposited in the liver. In order to ensure normal operation, the body will increase free fatty acids, thus inducing fatty liver.
Therefore, fatty liver is not a patent for fat people, and people who are too thin will also be favored by fatty liver, so it is not advisable to lose weight too quickly, and dieting is even more undesirable. It is healthy to control the weekly weight loss rate between 1 kg and 1 kg.
5. Genetically susceptible population
Fatty liver is also related to heredity. There are patients with diabetes, hyperlipidemia, hypertension, obesity and fatty liver at home, so you are more likely to get fatty liver than ordinary people, so you need to pay more attention in your life.
How to prevent fatty liver?
If you want to avoid fatty liver, you must develop good living habits and eating habits and have regular physical examinations. You can eat more food to protect your liver. For example, black garlic can nourish the liver and reduce its burden, sour plum can nourish the liver and expel hepatotoxicity, kudzu root can help prevent the formation of alcoholic hepatitis and fatty liver, and beet can repair damaged liver cells and maintain the liver.
In short, don't take fatty liver seriously. Usually, we must pay attention to regulating diet, insisting on moderate exercise, keeping the liver healthy, and all the functions of the body can function normally.