2. Contraindications to breast cancer: First, avoid unnecessary chest X-ray irradiation, avoid late marriage and late childbirth, breastfeed as much as possible, and avoid estrogen during menopause. If you find a lump in the chest, breast, armpit or collarbone, you should go to the hospital for examination in time.
Second, diet should be avoided.
Cooperate with the treatment to be flexible. Breast cancer patients should try to eat and supplement nutrition before and after operation. During radiotherapy, the patient's diet should be light and palatable, and it is not advisable to eat more thick and greasy products. Reasonable arrangement and skillful cooking. After completing the treatment plan, it is very necessary for breast cancer patients to choose foods that are beneficial to breast cancer prevention and treatment.
(1) Avoid getting angry and pay attention to mental health care.
(2) Before puberty, control the intake of high-energy diets such as fat and animal protein, control weight, avoid alcohol and tobacco, and often eat Chinese cabbage, marine fish, fresh vegetables, fruits, fungi and beans.
(3) The dietary adjustment of breast cancer patients after operation and during radiotherapy and chemotherapy is the same as before.
3. Physical exercise of Qigong: To exercise Qigong early after operation, you can use eighteen methods, twelve Duan Jin, Tai Ji Chuan and other techniques to strengthen the functional exercise of upper limbs.
4. Follow-up time: 6- 12 months after operation, 1 time. Follow-up at any time if there are signs of suspicious recurrence.
Third, the prevention methods of breast cancer
(1) Once you find yourself with fibrocystic mastopathy, you should treat it immediately, and don't delay the treatment.
(2) For lactating women, milk should be discharged as much as possible every time they breastfeed, so that on the one hand, milk secretion can be increased, and on the other hand, the retention time of the last lactation can be reduced.
(3) Reduce drinking and abstain from alcohol. Studies in some western countries have proved that women who have drinking habits are more likely to develop breast cancer than women who don't drink.
(4) Women with a family history of breast cancer should not only insist on self-examination, but also go to the hospital regularly for a more comprehensive examination.
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