A topical Chinese medicinal hot compress prescription
"Neck, waist and leg pain plaster" and "external application of hyperosteogeny" are very effective self-heating Chinese medicines. As long as the powder is mixed with water or applied to the affected area after drinking, it will automatically heat up. Apply for 30-60 minutes every other day, which is convenient and affordable.
Oral medicine with homology of medicine and food
Stewing Eucommia ulmoides, Epimedium, Radix Clematidis, Achyranthes bidentata and other Chinese herbal medicines with pork loin or sheep loin can not only treat neck, waist and leg pain, but also play a role in tonifying kidney and strengthening bones. Stick to the above usage for 2-4 weeks, and I believe it will improve your symptoms.
Strengthen kidney and relieve low back pain
Chinese medicine believes that the waist is the house of kidney, and tonifying kidney is very important to relieve low back pain. So it is better to study both inside and outside. At the same time, it is also important to avoid overwork and bending hard and rest on the hard bed.