How to treat postpartum depression?
Depression should be familiar to everyone, because life is fast and stressful, and it is easy to get depression, but what people don't understand is that women who have just given birth may also get depression. Female friends who have just given birth to children are mostly physically and mentally fragile after undergoing major psychological and physiological changes. They are more likely to daydream, and some of them will seriously question their future lives, even themselves. What should postpartum depression do?
1, diet adjustment. Postpartum women should pay attention to diet adjustment. Many foods are still very helpful for the recovery of depression. For example, eat more red food, eat more things that are conducive to calming the heart and calming the nerves, and be careful not to let pregnant women eat some cool things, which is not good for postpartum uterus recovery.
2. Spiritual comfort. Nurses try to accompany pregnant women, give experience guidance during delivery and give them some spiritual comfort. In particular, primiparas have not experienced such a fierce delivery process, and there will be a psychological gap. It would be better if they were accompanied. Careful nursing of postpartum family members can also relieve postpartum depression.
3. Self-suggestion. Some pregnant women lack recognition of the role of mother and worry that they are not qualified for the role of mother. Some pregnant women are especially concerned about the sex of their newborns because of the influence of traditional concepts or unhealthy fertility concepts. So there will be a lot of psychological pressure invisibly. At this time, the family should give understanding and care, and will support her no matter what.
4. Environmental creation. In order to relieve postpartum depression, family members should give the parturient a quiet and comfortable environment, which is also one of the important measures for postpartum depression nursing. People with depression should avoid too noisy environment, which will easily make them more irritable.
Treatment of postpartum depression
Giving birth to a child is a happy thing for women, but pregnancy and childbirth will also bring great changes to the mother physically and psychologically, and the bloody scene during childbirth will undoubtedly bring psychological fear and pressure to the mother. These negative emotions, coupled with the weak physical condition after delivery, constitute the main cause of postpartum depression. So what are the treatments for postpartum depression?
1, maternal self-regulation. Maternal women should try their best to eliminate depression, calm their emotions, and let themselves transfer more energy to care and love for their babies, which is very effective in eliminating postpartum depression.
2. Strengthen care for your family. Maternal depression is largely related to the psychological preparation for taking care of the baby. Taking care of the baby is a very tiring thing, which easily aggravates the mother's depressive symptoms. At this time, if the family can free the mother from the burden of caring for the baby and let the mother get enough rest, it is a very important link to relieve the symptoms of maternal depression.
3. Strengthen communication between husband and wife. Postpartum depression is not a woman's patent. For families with newborns, new parents may struggle with postpartum depression. At this time, enhancing the emotional communication between husband and wife is conducive to the self-confidence of the mother and husband in facing the great changes in the family and coping with the psychological crisis after childbirth. On the other hand, whether it is postpartum depression or other diseases, the care and encouragement of relatives will always be a good medicine to comfort patients' hearts.
4. Professional psychological intervention. Psychologists with professional training, relevant professional skills and clinical experience should have the most say in how to treat postpartum depression. If the effect of maternal self-regulation at home is not obvious, it is best to persuade maternal to receive psychological counseling and treatment to ensure the healthy development of maternal and even newborn.
How to recuperate postpartum depression
For a young mother, it is difficult to feel a kind of happiness and pleasure as a mother because of her lack of parenting experience and confusion in the face of newborns. Some women even have symptoms of postpartum depression, mainly manifested as boredom, depression, insomnia and loss of appetite. Postpartum depression generally does not need medication, so how to regulate postpartum depression?
1, Diet Conditioning for Postpartum Depression-Deep Sea Fish. The study found that people living by the sea are happier, not only because the sea is refreshing, but more importantly, people living by the sea eat more fish. According to the research of Harvard University, Omega-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block the nerve conduction path and increase the secretion of serotonin.
2, postpartum depression diet conditioning-bananas. Banana contains a substance called alkaloid, which can improve people's spirit and confidence. Banana is the source of tryptamine and vitamin B6, which can help the brain to make serotonin.
3, postpartum depression diet conditioning-grapefruit. The high content of vitamin C in grapefruit can not only maintain the concentration of red blood cells to make the body resistant, but also resist stress. Most importantly, vitamin C is one of the important components that produce dopamine and adrenaline.
4, postpartum depression diet conditioning-spinach. Researchers found that the lack of folic acid can reduce serotonin in the brain, leading to depression, and spinach is the most famous folic acid-rich component.
Etiology of postpartum depression
Due to the changes in body and hormone levels during pregnancy, pregnant women become sensitive to emotions. In the process of delivery, various adverse factors, such as intrapartum complications, forceps delivery, fear of labor pains, pain and other factors have aggravated their psychological tension and fear. If this mental state continues to occur and cannot be effectively guided and alleviated, postpartum depression will easily occur. There are many reasons for postpartum depression. Let's have a look.
1, neuroendocrine factors. During pregnancy, the female hormones estrogen and progesterone increased by 10 times, and the hormone level decreased rapidly after delivery, reaching the previous level within 72 hours. Studies have shown that the rapid decline of postpartum hormone levels is related to the appearance of depressive symptoms.
2. Genetic factors. Previous history of depression increases the risk of postpartum depression in women. Studies have shown that 1/3 women with a history of depression will suffer from postpartum depression again. The incidence of postpartum depression in women with family history of mental illness, especially depression, is higher than that in women without medical history.
3. Psychological factors. For new mothers, children bring great happiness and excitement, and no new mother can completely take care of the heavy work and take care of the baby. After a child is born, he is often full of excitement, but then he may be disappointed, and then he will feel unable to adapt to the tired life of sleepless after childbirth.
4. Pregnancy factors. Great changes have taken place in the endocrine environment during pregnancy and delivery, especially the sharp changes in hormone levels within 24 hours after delivery, which is the biological basis of postpartum depression. The results showed that the release of placental steroids reached the highest value before labor, and the patients showed a happy mood. After secretion, when the secretion of placental steroids suddenly decreased, the patient showed depression.
How to prevent postpartum depression
When other mothers have gone through the tearful stage and fully enjoyed being mothers again, mothers suffering from postpartum depression have become more and more anxious and painful. Maybe she began to be depressed before giving birth and has been depressed since giving birth. Some mothers begin to experience postpartum depression within weeks or even months after delivery. They really liked taking care of their babies at first, but then they became more and more depressed until they developed serious symptoms. Then let's see how to prevent postpartum depression.
1. Before becoming a new mother, you need to spend time and patience to receive training in pregnancy, childbirth, breastfeeding and parenting, so as to alleviate the tension and fear of pregnancy, childbirth and parenting, learn parenting skills as soon as possible, and avoid being at a loss when the baby arrives.
2, taking care of the newborn mother will be very tired, fatigue and lack of sleep can easily lead to postpartum depression, mothers should try to rest, do not do everything by themselves, and try to sleep when the child is sleeping.
3. Lack of support from others is a very important factor of postpartum depression, especially from spouses. Spouses and family members should learn the knowledge of maternal care and parenting, and give more understanding, care and support. External support can minimize the impact of negative pressure.
When the family is busy taking care of the children, don't forget to observe the maternal mood. If you find some manifestations of postpartum depression, you should persuade, guide or consult professional institutions in time; Once diagnosed, intervene as soon as possible to avoid serious consequences caused by the aggravation of the disease.
Does postpartum depression need to take medicine?
Giving birth to a child is a happy thing for women, but pregnancy and childbirth will also bring great changes to the mother physically and psychologically, and the bloody scene during childbirth will undoubtedly bring psychological fear and pressure to the mother. These negative emotions, coupled with the weak physical condition after delivery, constitute the main cause of postpartum depression. So what are the treatments for postpartum depression?
1, maternal self-regulation. Maternal women should try their best to eliminate depression, calm their emotions, and let themselves transfer more energy to care and love for their babies, which is very effective in eliminating postpartum depression.
2. Strengthen care for family members. Maternal depression is largely related to the psychological preparation for taking care of the baby. Taking care of the baby is a very tiring thing, which easily aggravates the mother's depressive symptoms. At this time, if the family can free the mother from the burden of caring for the baby and let the mother get enough rest, it is a very important link to relieve the symptoms of maternal depression.
3. Strengthen communication between husband and wife. Postpartum depression is not a woman's patent. For families with newborns, new parents may struggle with postpartum depression. At this time, enhancing the emotional communication between husband and wife is conducive to the self-confidence of the mother and husband in facing the great changes in the family and coping with the psychological crisis after childbirth. On the other hand, whether it is postpartum depression or other diseases, the care and encouragement of relatives will always be a good medicine to comfort patients' hearts.
4. Professional psychological intervention. Psychologists with professional training, relevant professional skills and clinical experience should have the most say in how to treat postpartum depression. If the effect of maternal self-regulation at home is not obvious, it is best to persuade maternal to receive psychological counseling and treatment to ensure the healthy development of maternal and even newborn.
For a young mother, it is difficult to feel a kind of happiness and pleasure as a mother because of her lack of parenting experience and confusion in the face of newborns. Some women even have symptoms of postpartum depression, mainly manifested as boredom, depression, insomnia and loss of appetite. Postpartum depression generally does not need medication, so how to regulate postpartum depression?
1, Diet Conditioning for Postpartum Depression-Deep Sea Fish. The study found that people living by the sea are happier, not only because the sea is refreshing, but more importantly, people living by the sea eat more fish. According to the research of Harvard University, Omega-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block the nerve conduction path and increase the secretion of serotonin.
2, postpartum depression diet conditioning-bananas. Banana contains a substance called alkaloid, which can improve people's spirit and confidence. Banana is the source of tryptamine and vitamin B6, which can help the brain to make serotonin.
3, postpartum depression diet conditioning-grapefruit. The high content of vitamin C in grapefruit can not only maintain the concentration of red blood cells to make the body resistant, but also resist stress. Most importantly, vitamin C is one of the important components that produce dopamine and adrenaline.
4, postpartum depression diet conditioning-spinach. Researchers found that the lack of folic acid can reduce serotonin in the brain, leading to depression, and spinach is the most famous folic acid-rich component.