It is recommended to eat one or two jujubes every day. Modern medicine shows that cyclic adenosine monophosphate contained in jujube can also dilate blood vessels, improve the nutritional status of myocardium, enhance myocardial contractility, and be beneficial to the normal activity of the heart. Jujube also contains triterpenoids, such as maslinic acid, which has anti-fatigue effect and can increase people's endurance. In addition, jujube also has the function of reducing the liver damage caused by toxic substances.
Jujube can be eaten fresh or processed into dried products, and can be made into candied dates, smoked dates, drunken dates, jujube wine, jujube paste, candied dates, canned foods, raw juice drinks, etc. , can also be processed into cakes. "If you want to be healthy, three dates a day", eating red dates often can prevent aging and prolong life.
3, Baihua honey, take the essence of white flowers, soothe the intestines and stomach, and resist fatigue.
Eating nuts can relieve fatigue. Medical research has confirmed that strengthening the function of human immune system is the key to relieve stress and fatigue. From the point of view of diet, the best way is to eat natural foods rich in antioxidants, such as vitamins E, C and A ... because these antioxidants can control oxygen free radicals in the body and protect the human immune system. Nuts are the best source of these antioxidants in natural foods. Studies have confirmed that eating nuts five times a week can significantly reduce the incidence of myocardial infarction. Because nuts are rich in plant fiber, it helps digestion, prevents constipation and won't get fat. Experts suggest that everyone can eat about 6 grams of nuts every day. Preferred nuts are almonds, hazelnuts, walnuts, pine nuts and pistachios.
5, in addition, you can also eat some supplements, such as American ginseng.
Seven kinds of refreshing food
Soybean iron is the main medium for producing human energy and is responsible for delivering oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans often can also supplement iron, effectively improving the state of fatigue and weakness.
Spinach Spinach contains magnesium, which is a mineral that women are easy to lack. If women's daily intake of magnesium is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
Bananas Bananas are called "high-energy foods", which contain carbohydrates easily absorbed by the human body and are also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Studies have shown that too low potassium can lead to muscle pain, arrhythmia and slow response. And eating a few bananas can supplement the deficiency of potassium.
Strawberry Strawberry is rich in vitamin C, which helps the human body absorb iron and nourish cells, so eating more strawberries can make people energetic.
Tuna Among the fish in protein, tuna is rich in tyramine, which can help the human brain to produce neurotransmitters, making people concentrate and think quickly.
Some people find that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and energetic soon.
Skim yogurt Many women feel tired and sleepy before and after menstruation. A study shows that eating more foods rich in calcium, such as skim yogurt, can obviously improve this situation. If you eat three small cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine.
There are also some foods that can refresh you.
Cabbage-can reduce thyroid activity. Before the exam or major problems, as long as you eat cabbage salad, you will immediately become calm.
Carrots-can help memory. Carrots can promote the metabolism of the brain.
Pineapple-anyone who needs to recite many lines and music scores needs a lot of vitamin C. Pineapple is rich in this vitamin. Pineapples contain very low calories.
Avocado-an energy source to enhance short-term memory, because it is rich in nucleic acid.
Shrimp-a delicious food that nourishes the brain, it provides fatty acids that help to concentrate.
Strawberry-can quickly relieve people's bad mood.
Onion-can eliminate brain and psychological fatigue and improve oxygen supply to the brain.
Walnut or hazelnut-Walnut can strengthen the nervous system and stimulate brain activity.
Fig-it contains substances similar to aspirin, which can dilute blood and improve oxygen supply to the brain. For journalists and other creative people, this is a beneficial result.
Red pepper-it contains aromatherapy, which can promote the secretion of sex hormones.
Celery-can increase brain activity. It contains aromatherapy which can stimulate the nervous system.
Banana-contains serotonin, which makes you feel full after eating.
Lemon-because the content of vitamin C is extremely high, it greatly improves the ability to receive information. Very suitable for students to eat.
Bitter food contains amino acids, vitamins, alkaloids, glycosides and trace elements. It has antibacterial, anti-inflammatory, heat-clearing and summer-relieving, refreshing and fatigue-relieving functions. First, bitter food can prevent cancer. Second, bitter food can promote gastric acid secretion and increase gastric acid concentration, thus increasing appetite. Third, bitter food is refreshing.
Recommend several common bitter foods and choose according to your actual situation.
1. Momordica charantia: It is rich in protein, fat, sugar, calcium, sodium, iron, carotene, thiamine, riboflavin, momordicin and so on. Immature young melons can be eaten as vegetables. When they are ripe, they can be eaten raw, made into soup, cold salad, fried, or cooked with meat and fish. Has the effects of stimulating appetite, promoting digestion, clearing away heat, relieving summer-heat, relieving fatigue, clearing away heart fire, improving eyesight, invigorating qi and strengthening yang. Scientists also accidentally discovered that bitter gourd has beauty effects. Bitter gourd is rich in vitamin C, and also contains many amino acids, momordicoside, galacturonic acid, pectin, minerals and vitamins. Therefore, eating bitter gourd can effectively enhance the vitality of cortex and make skin tender and fit.
2. Dandelion: Dandelion whole grass with roots can be used as a vegetable to satisfy hunger (with tender leaves, cold salad and stir-fry), and can also be used as medicine to treat diseases. Eating more does not harm the body, and also has the effects of clearing away heat and toxic materials, relieving diarrhea, promoting gallbladder function, protecting liver, invigorating stomach, lowering blood pressure, refreshing mind, resisting bacteria and cancer.
3. Bitter vegetables: Bitter vegetables contain more than a dozen nutrients, such as protein, fat, carotene, vitamins, mannitol, alkaloids and so on. They are bitter and cold, and have the effects of calming the nerves, invigorating qi, clearing away heat and detoxifying.
4. Almond: It contains amygdalin, which can relieve cough and asthma, moisten the intestines and relax the bowels. It is suitable for cough and phlegm caused by cold, with good effect.
5. Tea: Tea tastes bitter and slightly cold, which can relieve many toxins. Studies have proved that tea is rich in bioactive substances-tea polyphenols. Tea polyphenols can precipitate or reduce heavy metal ions, inhibit bacteria and viruses by combining with protein, and also have corresponding inhibitory effects on a variety of carcinogens. In addition, tea polyphenols can also improve the body's antioxidant capacity, reduce blood lipids, enhance the elasticity of red blood cells, prevent thrombosis, alleviate or delay atherosclerosis and hypertension, and have the function of protecting cardiovascular and cerebrovascular diseases.
6. Beer: Beer is made from barley and hops by yeast fermentation. It is rich in amino acids, protein, sugar, minerals and other ingredients beneficial to human health, and is known as "liquid bread". Its refreshing and delicious bitter taste has the effects of helping digestion and nourishing the body. Drinking beer in moderation can strengthen the stomach, improve eyesight, dissipate heat, quench thirst, lower blood pressure, relieve cough, induce diuresis, calm down, eliminate fatigue and restore energy.
In addition, common bitter foods include chrysanthemum, lily, gentian, lotus leaf and so on. These bitter foods also contain alkaloids, bitter peptides, nitro compounds, calcium, phosphorus, potassium, iron, magnesium, zinc and other mineral elements, which have the effects of clearing away heat and relieving summer-heat, inducing diuresis to reduce swelling, strengthening the spleen and benefiting the stomach. You may also eat bitter food such as coffee, chocolate and cocoa in summer. However, it should be noted that bitter food should not be eaten in excess at one time, which may easily cause discomfort such as nausea, vomiting and stomach failure.