How to eat ginkgo fruit
How to eat ginkgo fruit? Ginkgo fruit is a health food with extremely high nutritional value and excellent health care effects. After peeling off the seed embryo, grind it into crumbs, and then brew it into tea with boiling water. How to eat ginkgo fruit? How to eat ginkgo fruit 1
1. Cooking ginkgo fruit
Many of the most common ways to eat ginkgo fruit is cooking, not only frying ginkgo fruit, but also You can make soup with meat such as beef and beef. Whether it is stir-fried, steamed or simmered, stewed, stewed, braised, roasted or braised are also good choices. The most common ones are spicy ginkgo (gingko), ginkgo porridge, ginkgo braised chicken and ginkgo steamed eggs.
2. Roasted Ginkgo
Many people don’t know how to eat Ginkgo. In fact, the simplest way is to roast Ginkgo. The roasted ginkgo fruit has a burnt aroma, which is combined with the slightly bitter taste of ginkgo, and it has a unique taste when chewed in the mouth. But when roasting ginkgo, you must peel off its shell, and then remove the buds of the ginkgo before roasting.
3. Ginkgo fruit tea
Peel off the ginkgo seed embryo and grind it into crumbs, and then brew it with boiling water to make tea. . If you are not used to it, you can also add sugar or healthy drinks such as soy milk and milk to take it together. Consuming a small amount every day can improve the skin, remove spots on the face and eliminate wrinkles on the face. It is very popular among women.
4. Ginkgo snacks
In fact, I have eaten ginkgo fruits in many situations in daily life, and the appearance of ginkgo fruits has been experienced in many snacks. Ginkgo biloba is used as a seasoning for snacks, which can make the snacks taste more glutinous and even have a fragrant smell. This is also a new attempt for young people who now eat all kinds of fast-selling foods. How to eat ginkgo fruit 2
How to eat ginkgo fruit
1. Salt and pepper ginkgo
Put the shelled ginkgo fruit and salt and pepper into the wok Medium, fry until cooked and changes color, then you can peel off the ginkgo shell and eat it.
Stir-fry and eat immediately. Serve hot. Hot food is delicious and fragrant, while cold food is dry, bitter and tasteless. When entertaining guests, one plate per table, 150-200 grams is appropriate.
2. Oven-fried ginkgo
Take a plate of shelled ginkgo, wrap it in a thin edible plastic bag, put it in the microwave for a few minutes and fry it until it is cooked, then remove the shell and eat it while it is hot.
3. Ginkgo porridge
Replenishes vitality, nourishes the five internal organs, and resists aging. It is especially suitable for the elderly and the frail and sick. Normal people eat to stay healthy. Suitable for family consumption.
Method: 6-10 ginkgo almonds (shelled and scalded with boiling water to remove the inner seed coat), a small amount of rock sugar, 2 taels of japonica rice, and an appropriate amount of water. Put them into a pot at the same time and cook over low heat. Use japonica rice to make a paste.
Ginkgo should be paired with other light sweet and low-sugar rice porridges, such as ginkgo eight-treasure porridge, ginkgo mung bean porridge, ginkgo adenophora and lotus seed porridge, etc. The sugar is preferably rock sugar or white sugar.
4. Ginkgo glutinous rice balls
Bake 25 grams of ginkgo almonds, grind into powder, cook in chicken oil, fry the flour until yellow, stir-fry and pound the black sesame seeds until fragrant. rotten. Press the honey into a puree, add sugar, ginkgo powder, black sesame seeds, add chicken oil and stir-fry noodles, and knead into a filling. Mix the glutinous rice flour evenly, divide into small balls, wrap with stuffing, and make glutinous rice balls. When the water in the pot is boiling, add the glutinous rice balls to the pot and simmer until the glutinous rice balls float on the water for 3-5 minutes.
Features: Adding ginkgo biloba to the filling means blessing for eternity.
5. Sweet and Sour Ginkgo
Ingredients: 400 grams of ginkgo, 200 grams of water chestnuts, 100 grams of lard, 100 grams of white sugar, salt, balsamic vinegar, wet starch, ground sesame oil, Appropriate amount of MSG.
Method
Use boiling water to remove the astringent water from ginkgo, drain the water, and flatten slightly with a knife. Peel and wash the water chestnuts, and cut into cubes of about 1.2 cm. Put lard in a frying spoon and bring to a boil. Add ginkgo and water chestnut cubes and stir-fry with a little salt. When the ginkgo turns yellow, add sugar and balsamic vinegar and stir-fry. Thicken with wet starch, add MSG, pour in finely ground sesame oil and mix well. Can be plated.
Features
Ginkgo is golden and crystal clear, water chestnuts are as white as jade, water chestnuts are crisp and tender, have an attractive aroma, are sour and sweet, and their nutritional and therapeutic value are higher than those of other dishes. Worse than that.
6. Candied Ginkgo
Ingredients: 500g ginkgo, 100g rock sugar, 100g white sugar, 10g sugared osmanthus.
Preparation method
Take the shell and red coat of ginkgo, wash it and boil it with boiling water, drain the water, and grind the rock sugar into powder. Add the ginkgo and continue to fry, stirring constantly with a spatula to prevent scorching. When the sugar is stretched into filaments and the ginkgo is golden brown, add the sugar-osmanthus and push evenly, then remove from the pot and put it on a plate.
It has an elegant fragrance, amber color, sweet and glutinous taste, and is a delicious treat for banquets. It also has the effects of appetizing, strengthening the spleen, relieving coughs and relieving asthma.
7. Ginkgo biloba
Boil 250 grams of ginkgo fruit until it is ripe and rotten, then remove the seed coat. You can add a little flour or starch, beat an egg white, take it out and add it to the ginkgo almonds. Mix well.
Put 2 kilograms of lard in the pot and heat it until it is five or six mature. Add the sticky ginkgo almonds one by one into the oil, fry them until they turn light yellow and pour away the oil.
Put a little oil and water in the pot, add sugar and stir-fry until light yellow and bubbling. Pour in the fried ginkgo. Remove from the fire, sprinkle green and red shreds and sesame seeds while stirring, and remove from the pot when the syrup is evenly distributed. .
Note: Eat while hot.
8. Osmanthus fruit
Put the ginkgo meat (remove the film and heart) into a pot of water, place it on medium heat and cook for about 10 minutes , take out and wash.
Put the pot on a high fire, ladle in 750 grams of water, boil it, add ginkgo and cook until cooked, then add 200 grams of white sugar, 40 grams of water starch to thicken, remove the foam, and put Add 5 grams of sugar and osmanthus, put it into a bowl and serve.
Note
To remove the shells of ginkgo, stir-fry in a clean pan, then add water, cook for about 5 minutes, and remove the shells while hot.
When removing the core, do not damage the fruit; you can also leave the core alone and remove it when eating. Even if you eat it without eating it, it is only slightly poisonous and will not harm the body.
Effects of Ginkgo
1. Promote blood circulation, thus preventing cardiovascular and cerebrovascular diseases, cerebral thrombosis and stroke.
2. Prevent coronary heart disease, angina pectoris, hypertension, hyperlipidemia, and hyperglycemia.
3. Enhance memory and prevent Alzheimer’s disease.
4. Delay aging, enhance cell fecundity, and extend cell life.
5. Resist radiation, increase the body’s immunity, and can effectively alleviate the inhibitory effect of radiation on bone cell proliferation.
6. It is rich in vitamins and high-quality water-soluble protein, and has good liver protection, detoxification and repair of liver tissue damage.
7. Inhibit and kill tumor cells, reduce the side effects of tumor patients after chemotherapy and radiotherapy, and have a definite effect on increasing white blood cells.
8. It has a good therapeutic effect on gastrointestinal diseases and is also one of the fruits suitable for weight loss.
9. Skin care, beauty products, soft skin, prevent skin roughness, delay cell aging, maintain youthful charm.
10. Reduce symptoms such as headache, tinnitus, dizziness, forgetfulness, dreaminess, cold hands and feet.
How to eat ginkgo fruit 3
Effects and functions of ginkgo fruit
1. Anti-aging
Ginkgo fruit is an anti-aging and antioxidant It is a healthy food that is rich in vitamin C and riboflavin, as well as a certain amount of carotene and the trace element selenium. These substances can clean up free radicals in the human body and prevent the generation of free radicals in the human body, and free radicals It is the culprit that destroys human tissue cells. After its number is reduced, human tissue cells can maintain a healthy and normal state, and the symptoms of human aging will also be delayed.
2. Beauty and beauty
In daily life, people eat more ginkgo fruits, which can also beautify and nourish the skin, because ginkgo fruits can not only clean up free radicals in the body, but also contain flavonoids. Compounds and phenolic ingredients can also prevent pigments from settling in the human body and prevent the formation of spots. The plant protein and vitamins contained in ginkgo can also accelerate blood circulation in the capillaries on the surface of human skin and promote skin metabolism. People often eat it to whiten and nourish delicate skin.
1. Health preservation and longevity
Ginkgo was listed as a royal tribute in ancient times. Japanese people have the habit of eating ginkgo fruits every day. Ginkgo is a must-have for Westerners at Christmas. In terms of consumption methods, ginkgo fruits mainly include fried, baked, cooked, side dishes, pastries, preserves, canned foods, beverages and alcohol. However, it should be noted that improper dosage and eating method of eating ginkgo fruit can cause poisoning;
2. Prevent Alzheimer’s disease
Preventing Alzheimer’s disease and improving brain function are also the reasons why people eat ginkgo fruit. Important benefits, because ginkgo contains riboflavin, carotene, trace elements zinc and natural polysaccharides and other nutrients, which can directly act on the human brain, improve brain cell activity, promote intellectual development, and enhance memory. Ginkgo can also promote blood circulation and prevent insufficient blood supply to the brain. Consistent consumption can prevent brain function decline and Alzheimer's disease.
The correct way to eat Ginkgo fruit
1. Soaking
Ginkgo fruit is a food that can strengthen the body and also Can be used as medicine. However, freshly fallen ginkgo fruits are a bit toxic. It is best to soak the ginkgo fruits in clean water for about an hour until the pulp on them completely falls off, and then wash them again with water. Remember not to overeat, otherwise it will cause diarrhea. , gastrointestinal discomfort and other symptoms
2. Make glutinous rice balls
To ensure that ginkgo fruits are not poisoned, it is best to eat them under high temperature conditions. You can stir-fry the ginkgo fruit in a pot, then add an appropriate amount of flour, eggs, sesame seeds, etc. and mash it until it becomes a meaty paste. Then wrap a layer of glutinous flour skin on the outside and boil it in boiling water. This way, it is delicious and safe.
3. Steaming and roasting
If you want to know whether you are poisoned by eating ginkgo fruit, the best and most convenient way is to wash the ginkgo fruit with water first, then wrap it with a wet towel, and then Put it in the microwave to steam and bake, and you can probably hear a squeaking sound inside. Because the high temperature in the microwave kills the disease-causing substances in the ginkgo fruit, it tastes better and is safer to eat.
4. Stir-fried vegetables
Ginkgo can also be used as an auxiliary ingredient in dishes, and it can also ensure that it will not be poisoned. It is best to remove the skin from the pulp, then soak it in water for about 10 minutes and put it in a cooking pot. Because the iron in the pot can neutralize harmful substances in ginkgo, the high temperature inside further kills the remaining toxic substances, making dishes with ginkgo more delicious.