I looked much better when I was pregnant than after giving birth. I see that many mothers get stretch marks during pregnancy. When I was pregnant, the baby was very well behaved in the belly and no stretch marks appeared. On the contrary, after the baby came out, my belly was still big and stretch marks started to appear.
Now that the baby is more than 5 months old, I have started to lose my hair again. Being a mother is not easy. I miss being pregnant so much. No wonder others say that pregnancy will not make you ugly, only having a baby will. The human cub is so cute that if it were to happen again, I would still be his mother. Just after giving birth, mothers should not forget about their postpartum care~
There are many methods of postpartum care. For example, many mothers will have stretch marks, loose birth canals, etc. after giving birth. If you are troubled, you can use Dr. Pregnancy’s products for repair at this time. The main ingredients are peptides, which can improve cell vitality, promote collagen production, and can also regulate pigments, regenerate and repair, etc. And there are clinical verification reports from hospitals, so there is no need to worry about safety and effectiveness.
The benefits of timely postpartum repair are not only to regulate the mother's body and return to the physical condition before pregnancy, but also to nourish qi and blood, regulate the heart and lungs, and maintain women's ovaries, making women more healthy. You are younger and your body can recover faster.
Postpartum repairs should be carried out in a timely manner so as to recover faster. A mother's body is very fragile after giving birth, and what she needs at this time is exercise to help her body recover quickly. In addition, the bad things that remain in the body should be eliminated through exercise. Only in this way can the mother's body recover as quickly as possible.
It is good for the body to do some recovery exercises and eat some recovery foods in time after delivery. Mothers can start body repairs 2 months after giving birth. Postpartum recovery can also help the body, help restore the mother's Qi and blood, provide protection for the mother, and allow the mother to recover well.
You can do some simple recovery exercises after delivery
Respiratory exercises: Lie on your back, put your arms on the back of your head, take a deep breath, sink the abdominal wall, pull the internal organs upward, and then exhale . Purpose: Exercise abdominal contraction function.
Leg raising exercise: Lie on your back, straighten your arms and place them flat beside you. Raise your left and right legs in turn, making them at right angles to your body. Purpose: This strengthens the rectus abdominis muscles.
Anal contraction exercise: Spread the knees apart, then bring them together forcefully, and at the same time contract and relax the anus. Purpose: This method can exercise the pelvic floor muscles and prevent muscle relaxation and urinary incontinence.
Chest and knee exercises: Kneeling position, knees apart, chest and shoulders placed on the bed, head turned to one side. It can be started ten days after delivery. Purpose: To prevent posterior position of the uterus.
Postpartum diet
Many mothers want to get back in shape after giving birth, but at this stage, mothers are still relatively weak. Therefore, we must ensure a rich supply of protein, vitamins, and minerals, and control excessive intake of staple foods and fats. To restore your body shape after childbirth, you must take your time according to the diet, do not rush for quick success, pay attention to a healthy diet, do not deliberately diet, have balanced nutrition, and improve the body's repair and metabolic functions. Otherwise, the body will not recover well and the skin will easily become loose, which will not be worth the gain. .