How do high school students suffer from insomnia, dreaminess and fatigue? ~ ~ High school is the hardest three years for teenagers to study. They get up early every day and are always in a state of nervousness. There are many high school students who suffer from insomnia and have many dreams. They always feel very tired. Growing teenagers are at high risk of insomnia.
RSHWHO [fast sleep] points out that high school students have insomnia, dreams and always feel tired because teenagers use their brains too much, the nervous system has poor endurance, the study pressure is too great, and the sleep cycle is disordered.
1. High school students who use their brains too much have a heavy academic burden and use their brains too much every day. Brain cells are produced by the accumulation of harmful substances such as basal acid and lactic acid, which blocks the nutritional channel of the brain, leading to the decrease of blood oxygen content and poor blood circulation. At the same time, it hinders the absorption and utilization of nutrients, which leads to the destruction of the balance between "neocortex" and "limbic system" and "diencephalon" and inhibits the vitality of brain cells.
According to the investigation and analysis, at least 50% of teenagers in China have different degrees of brain fatigue, which should be highly valued by parents and teachers. We need RSHWHO [to relieve cranial nerves, activate central neurotransmitters in cranial nerve cells and improve sleep quality. Supplementing brain nutrition and improving memory; .
Second, the study pressure is great. High school students are in a state of intense study every day. Their mental and physical stress will be great. After a long time, there will be mental weakness, which will lead to sleep problems. Coupled with the lack of sleep at ordinary times, it will make the mental state worse, forming a vicious circle over time and aggravating insomnia symptoms. Teenagers can't adjust their physical and mental fatigue in time, don't know how to combine work and rest, and are prone to insomnia.
Third, the sleep cycle is disordered. Many high school students are usually sleepy in class, but they are unusually awake during their nap time. They are sleepy in class in the afternoon, but it is hard to fall asleep at night, and their heads spin like hot wheels. This phenomenon is considered as a manifestation of biological cycle disorder, which is usually caused by irregular sleep.
Teenagers with poor nervous system endurance are in a long development stage. Poor endurance of nervous system and slow running speed of the body can easily lead to endocrine disorders and sleep disorders.
Chamomile in RSHWHO [acts on GABA receptors, regulates the transmission of neurotransmitters in the brain, affects the activity of neurohormones, and treats insomnia caused by restlessness and neurasthenia, sedation and anti-anxiety. How do high school students suffer from insomnia, dreaminess and fatigue? ~~
Let's take a look at this case: a senior two student has been in a bad mood for nearly a month, often feeling depressed and often feeling tired and weak. It turns out that she wakes up at two or three o'clock every night and it is difficult to fall asleep. The next morning, she had to drag her tired body to school. Before going to bed at night, she began to feel anxious and panic. Everything that happened during the day would recur in her mind, and anxiety made her unable to sleep at all. After a while, her life and study were affected.
Many parents see their children suffer from insomnia and immediately think of taking sleeping pills to relieve them. In fact, taking sleeping pills is not as safe as everyone thinks. On the contrary, it will bring many hidden dangers and aggravate the symptoms of sleep disorders. Teenagers' bodies, in particular, are still developing and can't stand such a toss.
Medicine can only make people fall asleep temporarily, but they are still dizzy, weak and confused after waking up. Long-term drug use leads to dependence, but sleep is getting worse and worse. It will also cause different degrees of damage to human liver and kidney. Drug damage will cause related brain central nerve conduction disorder, brain tissue activity will be reduced, and mental state will be poor. One carelessness will endanger life, so sleep experts suggest using green methods to help sleep. How do high school students suffer from insomnia, dreaminess and fatigue? ~~
RSHWHO [special brain cell sleep repair project] aims at "brain cell fatigue, insomnia and anxiety", gathers the scientific research achievements of six countries (France, China, Germany, the United States, Japan and Italy), and locks in the core repair nutrition of brain cells that affect brain sleep. It is rich in 12 1 nutrients and trace elements, including 54 active components, and contains biologically active decimal amino acids, which can deeply repair the sleeping nerves of the brain and restore an independent natural state. The repair effect has been confirmed in clinical research:
RSH WHO (Fast Sleeping) Brain Health Sleep Rehabilitation Nutrition has been verified by a large number of patients with insomnia and anxiety in randomized, double-blind and controlled clinical trials, and the scientific research results have been published in international academic reports, which has aroused a lot of criticism from experts in the industry. More than 20 international patents point to repairing the brain sleep system and natural sleep technology.
If teenagers don't get enough sleep, it will lead to brain atrophy, decreased brain cells and hormonal imbalance, which will lead to physical discomfort and psychological fragility, and lead to various diseases. Therefore, once teenagers don't get enough sleep, they will have endless troubles. How do high school students suffer from insomnia, dreaminess and fatigue? ~~
Especially in the third year of high school, they often stay up late to study. If there is no obvious state of insomnia, dreaminess and fatigue, parents and teachers will not care about students' sleep problems. Many, many people get through it like this, gritting their teeth until the end of the senior high school entrance examination, and want to sleep beautifully for three days and nights. However, after the senior high school entrance examination, I finally have a lot of time, but I want to sleep but I can't. Coupled with all kinds of anxiety about grades and the future, it triggered depression and planted the bane of anxiety and depression.
High school students can't guarantee the length of sleep, so they should try their best to ensure the quality of sleep and increase deep sleep. The drugs that promote sleep can't reach deep sleep at all, so it seems that after sleeping for a long time, the fatigue of the brain can't be alleviated. Only rshwho (fast sleep) can regulate your mood, make you fall asleep as soon as possible, relax when you want to sleep, and regulate and rest your nervous system and digestive system.
Teenagers are a special group. They are at an important stage of growth and development. Without a good sleep, they will inevitably have a bad influence on their health. Short stature is second. If their brains are not well rested, their memory and reaction ability will be seriously affected. Lack of concentration and confusion in class will have a great impact on their study, and their academic performance will continue to decline.
Over time, it will pose a serious threat to physical and mental health. Gradually becoming inferior, anxious and depressed are all related to poor sleep, but many parents think that now is the rebellious period of their children and the past will be fine. In fact, this is also because they don't know enough about the harm caused by insomnia, but there are serious sleep problems hidden behind the rebellion. As parents, we should pay more attention to whether children's sleep is in a healthy state, so as to find problems in time and provide help to children in time. How do high school students suffer from insomnia, dreaminess and fatigue? ~~