In our impression, it seems that all the stars are potbellied and still graceful. Actresses like Dany and Xie Yilin are chubby after pregnancy and gain a lot of weight like ordinary pregnant women. There seem to be only a few examples.
@ Rose loves baby
So how many kilograms should our normal pregnant women grow during pregnancy?
Generally, during the whole pregnancy, our weight will increase by about 25 kg. In the first trimester, we may even lose weight because of morning sickness.
By the second trimester, we had a severe vomiting reaction during pregnancy, and the food intake began to increase, and the baby also accelerated its growth. We gain about 3 pounds a month.
In the third trimester, with the rapid development of the fetus, our weight may reach about 4 kilograms per month.
You should monitor your weight at any time during pregnancy to know your growth rate.
Don't suddenly overeat or don't want to eat. Sudden weight gain and no weight gain will affect pregnant women and fetuses.
It will affect the baby's development and mother's health.
If the mother gains too much weight, the baby may follow suit and grow rapidly, and may encounter difficulties in childbirth.
If the mother's weight gain is too slow, the fetus may not absorb nutrition so well, and the baby's development may not meet the standard.
Supplementing calcium in the diet during pregnancy can help the mother to supplement the calcium flowing to the baby in the body and also make the baby's bones develop better.
Eat more vegetables.
Carrots, cabbages, spinach, celery
Wait a minute.
Vegetables are rich in vitamins, which contribute to the absorption of calcium, iron and cellulose in the body and prevent constipation.
Eat more fruits.
Apple, pear, pitaya, cherry,
Eat less greasy food, eat more foods rich in protein and vitamins, and avoid sugar, sweets and sugary drinks.
If you want to have a baby but don't eat meat, you should eat more protein food, red meat, such as lean eggs, and eat less fish skin, pig's feet and fat. And the meat and vegetables are evenly matched, and you can walk for an hour every day.
Because high-quality protein can provide energy for mother and baby, fish skin and trotters. These things have too much fat on them, so you may eat too much fat.
Eating more fruits and vegetables every day can supplement vitamins and eat more dried fruits, such as walnuts and peanuts, to help your baby's brain develop.
Finally, I hope Dany can give birth smoothly. No matter what others say, at this moment, she is just an ordinary mother like everyone else.
# Parenting Skills # # Winter Care Guide #