List of this article: 1, efficacy and function of rice and mung bean buckwheat porridge 2. Can buckwheat rice and mung bean be cooked together? 3. Can buckwheat and mung bean soup be drunk together? 4. Can buckwheat and mung bean be eaten together? Efficacy and function of rice mung bean buckwheat porridge Efficacy and function of rice mung bean buckwheat porridge
Rice is sweet in taste and flat in nature, and has the effects of nourishing the middle energizer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, regulating the five internal organs, dredging blood vessels, hearing and improving eyesight, relieving vexation, quenching thirst and stopping diarrhea.
Mung bean has the functions of clearing away heat and toxic materials, relieving summer heat, relieving vexation, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling.
Indications: summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores, erysipelas, mumps, acne and arsenic poisoning.
Buckwheat contains carbohydrates, protein, fat, calcium, phosphorus, iron, vitamin B 1, nicotinic acid and so on. Sweet and cool in nature, it has the effects of appetizing, relaxing bowels and resolving food stagnation.
Can be used for constipation, damp-heat diarrhea, etc.
External use can also treat burns and fire injuries.
In addition, because it is rich in minerals, especially phosphorus, iron and magnesium, it is of great significance to maintain the normal physiological function of human hematopoietic system.
Drink porridge together, learn from each other's strengths, and the utilization rate of vitamins, trace elements and minerals, and protein is better, and the effect is more remarkable.
Can buckwheat rice and mung beans be cooked together? Buckwheat rice and mung beans can be cooked together.
The efficacy of buckwheat rice:
1. Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc, and dietary fiber, which is 0/0 times that of ordinary polished rice.
Therefore, buckwheat has good nutrition and health care functions.
2. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the functions of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cardiovascular and cerebrovascular diseases.
3. It contains nicotinic acid, which can promote metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol.
4. Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the formation of thrombus, have anti-embolism effect and help lower serum cholesterol.
5. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects.
Therefore, buckwheat is also called "light grain".
In addition, these ingredients also have the effect of lowering blood sugar.
Can bitter buckwheat and mung bean soup be drunk together? Yes
Tartary Buckwheat (scientific name: Tartary Buckwheat. ), also known as Bobwheat, rye, buckwheat and so on. Panicum miliaceum tastes bitter, flat and cold.
Buckwheat contains bioflavonoids, multivitamins, 18 amino acids, crude protein, chlorophyll, minerals and trace elements such as selenium, zinc, magnesium, chromium and calcium.
Therefore, it has the effects of benefiting qi and relieving pain, strengthening spleen and promoting diuresis. Tartary buckwheat has the effect of treating stomachache, dyspepsia, lumbago and leg pain, and traumatic injury.
Mung bean itself is a traditional Chinese medicine, which can clear away heat and detoxify.
If you suffer from exogenous wind-heat, carbuncle swelling, erysipelas, heat invasion and other symptoms, you can take mung bean soup as usual when taking Chinese medicine, which has complementary effects.
Mung bean soup is a soup with mung bean and water as the main ingredients, which has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat.
Mung bean soup is rich in nutrition, and it is a soup with high economic and nutritional value.
Cooking tartary buckwheat and mung bean together can clear away heat and relieve summer heat, protect cardiovascular health, reduce radiation and protect kidney health.
Can buckwheat and mung bean be eaten together? It doesn't matter.
Mung bean has detoxification function, buckwheat has dehumidification function, and the combination of the two is excellent.
This concludes the introduction of the efficacy and function of mung bean, buckwheat and mung bean porridge. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.