Hallux valgus is generally hereditary, and it is mainly female, atavism. Wearing high-heeled shoes or pointed shoes for a long time causes squeezing friction on toes, which affects the extension and activity of toes. Flat feet, external splays, etc.
pay attention to
When wearing shoes at ordinary times, you need to pay attention to avoid too narrow toe. If the shoes are too hard, be sure to choose loose and comfortable shoes to avoid toes squeezing each other. Wear as few high heels as possible and don't walk too much.
Long-term exercise toe health exercise, make toes flexible and powerful, especially toe stretching and toe exercise.
You can soak your feet in warm water at night, which can relieve foot fatigue and strengthen blood circulation. Can help improve.
Buy a pair of hallux valgus orthotics and insist on correction. Generally, it will have obvious effect in 2-3 months. You can search for brand stores of life accessories on Taobao and buy them directly.