Oyster sauce lettuce is a home-cooked dish that we are familiar with. It tastes good and is good for our health. Moreover, oyster sauce lettuce also tastes good, which is good for our health. There are certain benefits, so how to cook oyster sauce lettuce specifically, let us take a look at how to cook oyster sauce lettuce.
Ingredients for oyster sauce lettuce
600g lettuce, 30g oyster sauce, 60g clear oil, 10g soy sauce, 10g sugar, 20g cooking wine, 1g pepper noodles, 1g salt , 10 grams of water starch, 3 grams of MSG, 5 grams of sesame oil, appropriate amount of soup, 3 grams of minced garlic.
How to make lettuce in oyster sauce
1. First remove all the old leaves of the lettuce, then wash it and set aside.
2. At this time, put water in the pot, then add salt, sugar and oil.
3. After boiling over high heat, add the lettuce directly. It should take about 20 seconds, not too long, otherwise it will affect the taste.
4. Remove excess water from the lettuce and put it on a plate.
5. At this time, continue to heat the pot, add the garlic, sauté until fragrant, and add an appropriate amount of oyster sauce, cooking wine, sugar, monosodium glutamate, light soy sauce, and a certain amount of water. Wait until the water boils Add starch to thicken.
6. Finally, add the sesame oil, pour them directly on top of the lettuce and eat.
Eating benefits of oyster sauce lettuce
Oyster sauce lettuce is a cold dish that is often eaten in summer because it is very refreshing, not so greasy, and is also good for health. It can lower cholesterol, promote blood circulation, improve sleep, etc. Lettuce contains a lot of dietary fiber and vitamins, more than cabbage. It can provide nutrients to the human body very well. It can also eliminate excess fat in the body, which is a patent for those who want to lose weight. So it is also called weight loss lettuce. Its stems and leaves also contain lettuce, which tastes slightly bitter and can help people fall asleep better. Nowadays, life is stressful and many people will suffer from insomnia. So you can eat it appropriately to improve this symptom. It can also lower cholesterol in the human body, and this dish is of great help to our health.
Oyster sauce lettuce is a dish that everyone is familiar with. Eating it has certain benefits for our health. Moreover, eating oyster sauce lettuce can help everyone protect blood vessels. At the same time, everyone can eat oyster sauce lettuce very well. Promotes gastrointestinal health, so it is recommended that everyone eat oyster sauce lettuce on a daily basis, which can have a health-preserving effect.