Who doesn’t want to be smarter? As a result, many people spend a lot of money on health care products, but ignore some brain-boosting foods in life. Here are several types of nutritious brain-boosting foods.
Fish: Fish fat contains omega-3 fatty acids, which have a protective effect on the nervous system and help strengthen the brain. Research shows that people who eat at least one meal of fish per week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than people who rarely eat fish. Eating fish also helps strengthen nerve cell activity, thereby improving learning and memory abilities.
Whole wheat products and brown rice: The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains various vitamins that are essential for maintaining cognitive abilities.
Garlic: The energy source for brain activity mainly relies on glucose. In order for glucose to play its due role, a sufficient amount of vitamin B1 is required. Garlic itself does not contain a large amount of vitamin B1, but it can enhance the effect of vitamin B1, because garlic can produce a substance called "allinamine" with vitamin B1, and the effect of alliamine is much stronger than that of vitamin B1. Therefore, eating some garlic appropriately can promote the conversion of glucose into brain energy.
Eggs: The protein contained in eggs is one of the best proteins in natural foods. It is rich in amino acids needed by the human body. In addition to being rich in lecithin, the yolk is also rich in calcium, Phosphorus, iron and vitamins A, D, B, etc. are suitable for mental workers.
Walnuts and sesame seeds: Modern research has found that these two substances are very nutritious, especially high in unsaturated fatty acids. Therefore, eating them regularly can provide the brain with sufficient unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a large amount of vitamins, which are very effective in treating neurasthenia, insomnia, relaxing the tension of the brain nerves, and eliminating brain fatigue.
Fruit: Pineapple is rich in vitamin C and the important trace element manganese, which is helpful for improving people’s memory; lemon can improve people’s ability to accept; bananas can provide the important substance tyrosine to the brain. Tyrosine can make people energetic, focused, and improve people's creative ability.
The master of brain supplementation in food
Banana is rich in minerals, especially potassium ions. In addition, bananas also contain a substance that can help the body produce "happy hormones" "Amino acids can reduce psychological stress, and eating bananas regularly to nourish the brain is very helpful. In addition, milk is rich in protein, calcium, amino acids and other nutrients, and it is also a good brain supplement! Fat: rich in phospholipids, an indispensable substance for the formation of nerve cells. Egg yolk: Contains lecithin, egg alkali, etc.; nutrients necessary for brain cells, which can bring speech power to the brain. Fish: Contains a large amount of protein and calcium, especially saturated fatty acids, which can decompose cholesterol and make cerebral blood vessels unobstructed. Soybeans: Rich in protein, eating a certain amount of soybeans or soy products every day can enhance memory. Carrot kernel: Contains relatively rich carotene, which can prevent and eliminate brain fatigue. Fungus: Contains protein, fat, minerals, vitamins, etc. It is a good product for strengthening and replenishing the brain. Banana: Rich in minerals, especially potassium ions, regular consumption has the effect of strengthening the brain. Milk: Contains protein, calcium, etc., which can provide the brain with a variety of amino acids needed. Garlic: Contains allicin, which has anti-inflammatory and bactericidal effects, as well as certain blood-lipid-lowering and brain-tonifying effects.
According to relevant research, there are eight main substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, and vitamin E. Therefore, foods rich in these 8 substances can be regarded as brain-building foods. The most prominent among them are these foods:
1. Walnuts. It is rich in unsaturated fatty acids, which can improve the structural material of the brain and enable people to have good brain power. So people regard it as the first choice of brain-building food.
2. Animal offal. Animal offal is not only rich in nutrients, but its brain-building effect is also much better than the animal meat itself.
Because animal offal contains more unsaturated fatty acids than meat.
3. Brown sugar. The calcium contained in brown sugar is the highest among sugars, and it also contains a small amount of B vitamins, which are very beneficial to brain development.
There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain-building foods
Eating foods that can strengthen the brain regularly can Make you smarter. These foods mainly include: fish head, pork liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber, etc.
Everyone knows that eating more fish heads can make children smarter. This is because fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on replenishing the five internal organs, strengthening the brain and improving intelligence. Pork liver has the effect of nourishing blood, liver and brain. Pig brain has the effect of nourishing the brain and stopping dizziness.
Lean pork has the effect of nourishing yin and moisturizing dryness. Beef has the effects of strengthening the spleen, stomach, and brain. Chicken can warm the body, replenish qi, and strengthen the brain. Duck meat has the functions of nourishing yin and nourishing the stomach, diuresis and swelling, and nourishing the brain. Bone marrow can nourish the kidneys, strengthen bones, and nourish the brain. Sea cucumbers contain crude protein, fat, calcium and other ingredients, and have the effects of nourishing the kidneys, replenishing essence, and strengthening the brain
Symptomatic treatment of memory loss
Memory is a psychological process, which is a reflection of what people have experienced. , the impression of what happened is processed and stored in the brain, and can be retrieved and recalled when needed. Adult memory changes with age. This is a physiological change and a normal aging of memory. In addition, memory is also related to physical health conditions, such as brain tumors, diabetes, alcoholism, hypothyroidism, neurosyphilis and other diseases that can cause memory decline. At the same time, memory also has a very important relationship with mental health. Long-term exposure to social pressure, depression, low self-esteem, anxiety and other psychological states can also cause memory impairment.
Memory decline is not exclusive to the elderly. In general outpatient clinics, we often see many young patients complaining of memory loss problems such as being unable to remember things and forgetting things. The usual way doctors diagnose and treat these patients is to give some nootropic drugs, but because they are not symptomatic, the effect is not good. Memory loss often puts patients into a state of anxiety and tension, and depression is also the cause of patients' inability to concentrate, manifested by decreased concentration. The emergence of these symptoms increasingly aggravates the patient's inferiority complex, but such patients often only complain of memory loss and avoid emotional problems. The problem of memory loss caused by psychological factors is not difficult to solve. The key is to identify the cause and prescribe the right medicine.
Doctors and nutrition experts from the Department of Neurology and Psychology of Beijing Friendship Hospital who are engaged in special research suggest that patients with memory loss should pay attention to the following points in life:
1. Adopt an active and healthy life. way, you should live a regular life.
2. Carry out self-regulation correctly and pay attention to maintaining an optimistic mood and positive attitude. Especially in the face of stressful events in life, you must learn to reduce stress on your own and maintain physical and mental health.
3. Place the items in a relatively fixed location and put them back after use. You can record some important things with a pen to develop good living habits.
4. Patients should pay attention to supplementing their diet with fresh vegetables, fruits, corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meat and other foods.
5. You can take a certain amount of ginkgo leaf extract and vitamin E every day.