When traditional Chinese medicine treats muscle and bone pain problems such as lumbar disc herniation and bone hyperplasia, it treats the symptoms by promoting blood circulation and removing blood stasis, dispelling cold and removing dampness, warming the liver and kidneys, nourishing blood and warming the meridians to consolidate the root cause. While reducing inflammation and relieving pain, it regulates qi, activates blood circulation, removes cold and dampness, nourishes the liver and kidneys, and strengthens muscles and bones. You can use Chinese herbal medicines and wines such as Jingutong medicine and wine, which have the functions of "activating blood circulation and removing blood stasis, replenishing essence and strengthening bones, replenishing qi and blood, searching for wind and dredging collaterals", etc., which have very good effects on muscle and bone pain such as lumbar disc herniation and bone hyperplasia. !
Also. Lumbar disc herniation more importantly requires maintenance and exercise. You must sleep on a hard bed at ordinary times. You must rest in bed during the acute stage. During the symptom remission stage, you need to perform appropriate and moderate exercises, such as Xiaofeiyan, arch bridge, reverse walking, hanging bars, etc.