Why does shopping by credit card for the first time make people forget all the troubles and sad things? Maybe it's because dazzling goods keep attracting your attention, maybe you just bought something you like, which makes up for the inexplicable deficiency in your heart, or maybe it's because the income from hard work has been consumed by yourself at one time and you feel very happy.
Health reminder: when playing this card, you should be clear about your actual ability to pay. Most crazy purchases are made on impulse. Considering the chain effect of shopping, you must be careful before paying.
The second card-sleep According to scientists' analysis, if a person's best sleep time is about 6 hours, brain cells are active enough. Of course, these six hours should be between 10 in the evening and 6 am, and the prime time for deep sleep is from 12 in the afternoon to 3 am. Sleep is the most important thing in stress reduction, so don't take up sleep time casually, and arrange your life reasonably. For example, the quality of sleep is the best between 1 1 and 3 am, so be sure to sleep at this time. Remember to choose high-quality pillow core and close-fitting quilt cover to ensure that your body is completely relaxed.
Health reminder: Sleeping is the simplest and most effective card. Don't drink too much water before going to bed, and don't eat for 3 hours before going to bed. Scientists' research shows that an average of six hours' sleep is enough, so don't oversleep.
The third card-go to the market to choose the materials you want to cook, and imagine the effects of other things and food that need to be matched in the cooking process. It is fun. The realm of cooking in person is like a powerful and unconstrained style, which can have its own ups and downs. If you can use a little skill, you can get greater satisfaction. After cooking, buy a bottle of wine that suits your taste and invite friends to have dinner together, which can not only enhance the layering of food taste, but also make people feel comfortable and suddenly enlightened.
Health reminder: It is said that the kitchen is a woman's "patent". In fact, men's cooking can stimulate the five senses, cultivate creativity, enhance physical strength, strengthen nerve reflex and aesthetic feeling, and even prevent some diseases.
The fourth trump card-outdoor activities Outdoor sports include a wide range of contents, such as walking, badminton, basketball, swimming, diving, aerobics, yoga, horseback riding and so on. In the outdoor field, as long as you choose one or two and stick to it for a long time, you will know what you want to do when you need to vent most. Outdoor activities can not only make people feel more comfortable and broaden their horizons, but also mobilize lazy cells in the body, replenish oxygen lacking in muscles, accelerate metabolism and make you shine continuously.
Health reminder: Outdoor activities are the most fashionable cards and the healthiest. However, while outdoor activities are popular, sports injuries caused by them are also very common. No matter what kind of outdoor activities you choose, it is important to conform to your own physique and help your body. Learn the skills to prevent sports injuries and outdoor first aid measures.
The fifth trump card-how can you have IQ without EQ? Therefore, it is very helpful to adjust your emotions and spend some time activating emotional cells. It could be a smile, or a kiss.
How long has it been since you kissed? It's not just a kiss. Have you thought about your love life? What are your emotional qualities? How is the quality of your sex life? A high-quality love life will make you rosy, smiling, sensitive and peaceful every morning.
Health reminder: this is the biggest trump card with the most gold content. The survey shows that almost more than 80% people think that love is the best way to relieve stress, and the taste of being accompanied by a lover is an enjoyment that cannot be replaced by any other way.