Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.
There are so many problems with milk recently that the whole family dare not drink it. Every day, I buy soybeans and put them in the soymilk machine to make soy milk, or I can drink them in the soup of pig bones and soybeans ~ ~ because I am also quite calcium deficient ~ Hehe!
Health products are really not as good as food supplements. I used to eat nutrilite's calcium tablets ~ but I still like complementary food. Calcium tablets are not delicious after all ~