What harm does staying up late often do to the health of lactating mothers?
1, forget the east and forget the west. During the lactation period, Ma Bao can only think about when to feed, when to change diapers, whether the baby is dressed warmly, whether the lochia is abnormal, and whether the uterus is back to normal. After giving birth, we should add cooking, laundry and shopping. Although everyone can do these things, Ma Bao's attention is distracted by many things, so some Ma Bao's mobile phones are clearly in their pockets, but they are still in a hurry to find them, even being laughed at.
2. Postpartum physical recovery is delayed. Childbirth made Ma Bao lose her vitality, and she needed enough sleep time and nutrition to recover. Some Mabao people are often in a bad mood, even have a bad appetite to take care of their babies, and they can't get enough sleep time to recover after delivery, so Ma Bao's physical recovery naturally becomes slower.
3, hair loss. Postpartum alopecia and forgetfulness are not the patents of all treasure mothers. Although hormones are essential, a treasure mother like above is in a bad mood, has a bad appetite and often stays up late. Iron and calcium are lost in the body, and the diet cannot be supplemented in time, and hair loss is even more. On the contrary, a treasure mother who eats well and sleeps well will not lose her hair after childbirth.
In a word, staying up late is harmful to everyone, especially the wet nurse. So how can the wet nurse reduce staying up late?
1, breast milk powder mixed feeding, find someone to share. Take care of the baby within three months, because the baby has a small stomach and can hold less milk. Basically, it takes a long time to pull after drinking milk, and then you get hungry. Ma Bao often needs to stay up late to breast-feed and change diapers. Therefore, during this period, Ma Bao can mix breast milk powder, feed Bao Dad at night in the first half of the night, and breast-feed himself in the second half of the night, so that Ma Bao can have more sleep time at night, and at the same time, it can also cultivate the parent-child relationship between Bao Dad and his children.
2. Feed your child before going to bed. For example, Ma Bao goes to bed at 22:00 at night, so that children can have a full stomach before going to bed. This can reduce the frequency of Ma Bao's feeding at night, and at the same time, it can also prevent Ma Bao from getting hungry when he falls asleep or the quilt is hot, and then Ma Bao will get up to feed the baby. When this happens, Ma Bao will be devastated. If it is in winter, Ma Bao is prone to catch a cold and get sick.
3. Give your child complementary food in advance. In scientific research, you can add complementary food to your baby when it is five or six months old. In fact, there is no need to add complementary food to the baby at this time. If the baby has good sucking ability and is three or four months old, it can also be fed with complementary food. In our south, many treasure mothers feed their children with corn flour as rice paste when their children are a few months old. The feed is corn flour, which is low in moisture and also resistant to hunger.
4, the schedule is synchronized with the baby. In fact, this statement only applies to babies after 5-7 months, because the baby is older and can eat more, so it is not easy to get hungry. Compared with three months ago, eating and pulling once every two hours or so changed to once every 3-5 hours, and Ma Bao stayed up a little shorter.
5, lengthen the time to eat night milk. We humans work during the day and rest at night, so we rest at night, so we are not easy to get hungry, and so are babies. At the same time, it can delay meeting the baby's requirements for milk and help Ma Bao stay up late, but this method is only applicable to babies after five or six months, and the baby needs 5- 10 days to adapt, so Ma Bao needs enough patience.
6. Increase the amount of exercise for your baby during the day. When the baby is 3-8 months old, Ma Bao can teach the baby to turn over, sit, look up and climb at home. After eight or nine months, take your baby outdoors or in playing tag, and teach your baby to stand, walk and play games, which consumes your baby's physical strength. The baby will sleep more stably and for a longer time at night.
Yang Mi's message
In the first few months, nursing mothers must cherish their bodies, try to rest themselves, and don't leave any problems at the same time, so as to take good care of their babies.
Nursing mothers must have had the experience of being tortured and collapsed by their babies. During lactation, we don't have our own time. During lactation, we have to experience that we can't sleep well because of frequent night milk. During pregnancy, we will lose our hair because of staying up late and body hormones. What should I do during pregnancy to reduce staying up late? Presumably this is also the question that all breast-feeding people want to know.
In order to reduce the harm caused by staying up late during lactation, we should do this.
We should adapt to the baby's "eating clock" during lactation.
During lactation, especially in the second month, we can't control the baby's breastfeeding time, but what we can control is ourselves. As we all know, in the second month, because the baby has a small stomach, the food will be digested in a short time. Therefore, breastfeeding in the second month will be a very frequent thing. We should adapt to the baby, and when he is breastfeeding, we will do our best to breastfeed; When the baby is sleeping, we also need a quick rest at this time. Only in this way can we have enough rest time and minimize the harm to the body.
Learn to be lazy during lactation.
During lactation, especially in the second month, you are definitely not a person with children. At this time, children are less dependent on Ma Bao, so it's time to take advantage of your husband. Breastfeeding is a very tiring thing, and the baby can have a rest after eating and playing. At this time, let the husband look after the baby and play with him. When the baby falls asleep, you can also let your husband wash and rinse. Looking for opportunities to be as lazy as possible can make up for the vacancy of staying up late at night.
We can also "mix feed" during lactation.
During lactation, if the baby is three months old and you still feel particularly tired after staying up late, you can use one meal of milk powder and one meal of breast milk. After 6 months, you can also reduce breastfeeding by increasing complementary food. If there is too little breast milk, you can also feed it with milk powder. This can effectively reduce the harm caused by staying up late.
Especially when the baby is one year old, there is also the habit of feeding at night. At this time, don't think that the baby sleeps less during the day and will sleep quietly at night. It's all wet if you think so. Babies are different from adults. If babies don't sleep during the day, it will be very difficult to take care of them at night. At night, you will cry even harder.
In fact, staying up late during lactation is really harmful to our health, but as a treasure mother, we have to do so. Who told us that we were mothers? I haven't had a good sleep since the second trimester. Let me wake up when the baby has any action at night, whether it's kicking the quilt or turning over and turning around. I think this is the greatness of a mother, and this may be her own "super power".
Lactating mothers, especially in the first three months, basically can't sleep well all night. As long as the baby cries at night, she wakes up immediately, and a beautiful wife can become a haggard mother after giving birth to a child for a few months.
Then we can only try to take some measures to reduce the harm of lack of sleep and staying up late to our health. After all, the body is our own, and we still have a long way to go.
1, get up at night to nurse, and let dad spend more time with me.
Many people think that the father is responsible for working to earn money to support the family, and the mother should bear all the responsibilities of taking care of the baby at home. In fact, mothers should never think so. /kloc-It was a great thing that we were pregnant and gave birth to a baby in October. In addition, in the process of feeding, we will encounter increased milk, milk blockage, mastitis and so on. These are real pains, but my father can't feel them. Since it's not his pain, let his father share more work that doesn't have to bear the pain.
Feeding at night, if the mother is really hard, you can squeeze the milk in advance and put it in the refrigerator. Let the family or father help feed the baby at night until the mother has a better rest. If the baby is used to breast-feeding by his mother, he can also ask his father to change the baby's diaper in advance and wait for his mother to buffer breast-feeding.
2, the mother rests according to the baby's schedule.
After the mother tortured the baby all night, she continued to do housework in the morning, or played mobile phone and watched TV without sleeping, which was not conducive to the recovery of postpartum mother. If possible in the morning, ask parents to help share some housework. When the baby sleeps, the mother sleeps with the baby to make up for the damage caused by lack of sleep at night.
3. Don't stay up late to watch your mobile phone.
Many mothers can't sleep with their heads covered like babies after feeding at night, and may toss and turn all the time. Mothers should not think too much about this matter, and don't play with their mobile phones at this time, which is not conducive to their mothers falling asleep. Many times, the more they play mobile phones, the more energetic they will be. When they want to sleep, they may welcome their baby to feed again. Therefore, mothers should put themselves to sleep as soon as possible when their babies are asleep, even if they just close their eyes and rest.
Lack of sleep is a common problem that plagues lactating mothers. We all know that staying up late is very harmful to our health, but breastfeeding mothers can only sacrifice their sleep time in order to feed their babies at night. What can be done to improve their sleep quality and keep healthy? I said my baby is seven months old, but I haven't been bothered by staying up late since I was born.
You know, the most painful time for breastfeeding mothers is the second month. The baby in the second month frequently eats milk and changes diapers frequently. So the new mother is very tired all the second month and can't sleep for long at night. At this time, it is necessary to ask your family for help, suck out the milk before going to bed at night, and let your family help take care of the baby. When the baby is hungry, use the milk warmer to heat the sucked milk for the baby to eat and let the new mother sleep for a while. In addition, when the baby sleeps during the day, the new mother can sleep with the baby, so that she can sleep with the baby awake and take the opportunity to supplement her sleep.
Some babies can sleep all night after confinement, so new mothers can slowly cultivate their baby's sleep patterns in a month or two, so that the baby can adapt to sleeping all night, thus reducing the situation of new mothers staying up late.
Although the baby can sleep all night, it is still possible to eat night milk once or twice at night. Although this is very good compared with feeding every two or three hours in the second month, it will still affect the sleep of the new mother to a certain extent, so the doctor also suggested that the baby can try to wean the baby after six months. My little Bao hasn't woken up since two months ago, but at that time he had to breastfeed once or twice at night. Now he doesn't eat at night and sleeps well at night.
If it is really impossible to avoid staying up late, it is recommended that new mothers drink more water and eat more fruits. If it is serious, you need to ask Chinese medicine to recuperate. After all, staying up late is not only bad for your health, but also affects milk.
When the baby is in infancy, he will drink milk every 1-3 hours, even at night! As the baby grows up, it will gradually reduce the number of breastfeeding. Ma Bao had better stay up late at night to feed him, so that he can eat a little. I only get up once or twice every night. If you are lying down and feeding, some babies fall asleep after eating a few bites, and then they will eat noisily every once in a while. This seriously affects the sleep of the baby and mother! Moreover, lying and feeding can easily affect the baby's breathing, and it is also easy to cause the baby to choke on milk!
The baby is four months old and still has to stay up late. Recently, I often get up in the middle of the night to play for two hours and don't go to bed until dawn. I think it is inevitable to stay up late, unless I am an angel baby who eats that kind of food. If you reduce the harm to your body, you can only follow the baby's routine and sleep quickly when he sleeps. The baby always sleeps during the day, and I can't sleep when he sleeps. I am in pain.
Staying up late during lactation is not good for your health. Staying up late often will prevent toxins from being excreted. If the baby eats it, it will directly enter her body, which is not good for the baby, but also reduces your immunity and may cause some diseases. It will also lead to less milk, so pay more attention to rest.
My little daughter will be two months old in a few days. It is pure breast milk. I think staying up late is inevitable. But now the children have begun to save their stomachs and will eat them every three or four hours. When the child goes to bed, his mother goes to bed early. Children usually eat milk for 20 to 30 minutes, and they can go back to sleep after cleaning up after eating Bao Ma. Another way is to pack the father to coax the children at night and give them to the mother at dinner. This is what Xiaoyou's father does. If his father is too busy, he can also help the child's grandmother or grandmother to make this [yi tooth].
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A small amount of sleep many times, the quality is not worse than sleeping through the night. Even if it is synchronized with the child's sleep, the total length of sleep will be more. If you continue to sleep in a confused state, it will not affect falling asleep again.
The best way for lactating mothers to reduce staying up late is to appease and feed their babies before going to bed. If possible, play with your baby for a while and exercise before going to bed. If possible, change his clothes and diapers, and then play with your baby for a while to calm him down. Be sure to feed the children!