1, causing allergies: Some people's skin will be allergic to spirulina, and skin diseases similar to rashes will appear in other parts of the face.
2. Abdominal pain and diarrhea: Abdominal pain and diarrhea are the most common side effects after people eat spirulina, because spirulina is a kind of health food with strong detoxification effect. After people eat it, it will accelerate the metabolism of waste and toxins accumulated in the body, and it will also cause obvious irritation to people's intestines and stomach, which is easy to cause symptoms of abdominal pain and diarrhea.
3. Mild fever: The high protein content in spirulina will accelerate metabolism, thus raising body temperature. ?
4. Dark green excrement: Spirulina can promote the discharge of waste in the colon, so it may lead to darker stool color. In addition, because spirulina contains a lot of chlorophyll, the color of excrement will turn green.
5. Excitement: When protein is converted into heat energy, it may cause temporary excitement. ?
6, sweating and itchy skin: it will appear briefly during colon cleaning.
7. Sleepiness and loss of appetite: Spirulina has detoxification effect, which may cause drowsiness and loss of appetite.
Extended data:
Spirulina, also known as "Arthrospira". Cyanophyta, trematodaceae, is a filamentous body composed of single cells or multiple cells, with a length of 200-500μm and a width of 5- 10 μ m, which is cylindrical, loosely or tightly twisted into a regular spiral, like a clockwork, with about 38 species, most of which grow in alkaline salt lakes. Spirulina is rich in micronutrients such as protein, carotenoids and B vitamins, and has the functions of improving immune function and reducing blood lipid.
Spirulina belongs to "resource health care products", and its growth has extremely strict requirements for the natural environment. The biological indexes of artificially cultured spirulina are far less than those of naturally grown spirulina. Only three lakes in the world can naturally grow spirulina: Lake Chad in Africa, Lake Tex-Coco in Mexico and Chenghai in Lijiang, China. However, Chenghai Lake in China is a closed inland lake on the plateau, and the production of natural spirulina is also limited.
Taboo of Spirulina:
For spirulina products without quality problems, consumers should know their efficacy and suitability for people in detail when purchasing and using them, and take them scientifically. Spirulina products are suitable for some people, and the elderly, children and pregnant women who are sensitive to physical fitness need to choose carefully. For example, developing children are not suitable for eating spirulina, otherwise it will increase the burden on the stomach and intestines, which will easily lead to diarrhea and abdominal pain, which is very unfavorable to children's physical development and health.
Baidu encyclopedia-spirulina
The scarcity of natural spirulina causes the imbalance between supply and demand in the market.
Phoenix network information-consumers should treat spirulina rationally