What are the benefits of surfing? Surfing is a sea sport, so we often see people surfing with surfboards at the seaside. This sport has certain requirements for the water quality of surfers. I collected information about the benefits of surfing for everyone. Let's have a look.
What are the benefits of surfing? What are the benefits of surfing?
1. What are the benefits of surfing? Keep your body balanced.
When you are on the surfboard, you need to keep your head up and turn your head and ski with your arms. These movements are very good for the neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts. When surfing, in order to keep balance, muscles are tightened, so that the muscles in the back and abdomen will be exercised. Keep looking for a balanced position, so as to exercise the muscles of the thigh.
2. What are the benefits of surfing? It can reduce the stress of moving joints.
Even if you fall into the water because of poor control, you don't have to worry about spraining your joints. Because at the moment of breaking through the surge, the buoyancy generated by the water will lift people up, and then the load of the body will be evenly distributed throughout the body, which can greatly reduce the exercise pressure of the lower limb joints.
3. What are the benefits of surfing to lose weight?
When the tide rises and falls, the waves will massage your body when you soak in the sea or surf. Surfing can eliminate the fat on the abdomen, legs and arms, shake off excess fat, and have the effect of losing weight.
4. What are the benefits of surfing? It can relieve stress.
In any case, if you want to compare high-rise buildings with commercial centers, the sea and beaches are definitely natural places to relieve stress. Otherwise, why do people choose to spend their holidays by the sea? Walking barefoot on the beach can fully relax your mind and body.
5. What are the benefits of surfing to make the fat distribution balanced?
Any exercise will change the distribution ratio of muscle and fat in the body, but some exercises, such as weightlifting, fighting and sprinting, will consume too much subcutaneous fat, which will lead to the lateral development of muscles and make the body full of masculine beauty instead of feminine beauty, which makes many women flinch. When surfing, the waves will beat all parts of your body infinitely, which will make your subcutaneous fat cover more uniform and make your appearance more feminine.
What are the benefits of surfing? 2 What do you need to prepare for surfing?
1, surfboard
Of course, the surfboard is one of the most important equipment for surfing. Before you decide to buy your surfboard, you must know your surfing habits, uses and general wave conditions of surfing websites. It is necessary for beginners to find experienced people to help you choose the board.
2. Rudder
Surfboard must use rudder, which is divided into single, three and five pieces. Usually, the long board uses a single large single fin, and other boards use a three-piece three-fin system. In the past two years, there have also been five pieces. Now the patented fin control system (FCS) is mostly used for the rudder, which is convenient for replacement and travel. However, the early Glass-on is also very popular with surfers, and its strength in big waves is better than FCS.
3. Bottom rope of sail
This is the only thing that can guarantee your life safety when you are engaged in surfing. When you fall into the water, you can use it to find your surfboard. Your surfboard won't rush back to the shore with the waves, and it won't hit other people, so you can have a support at sea, which is generally longer than the surfboard. At present, the foot rope needs to be designed according to different wave conditions. Usually, double bearings are better than single bearings and are not easily entangled.
What should I pay attention to when surfing?
1. When carrying a surfboard, pay attention to the turning place, put it down gently when on the ground, and cover it with sand when the wind is strong to avoid being blown away by the wind.
2. When holding the surfboard to the sea, the angle of holding the surfboard in your hand should be straight. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.
3. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, please get off the boat immediately to avoid the surfboard directly hitting the stone.
4. When the surfboard collides with the waves, never pull the safety rope and surfboard with your hands to avoid pulling your hands.
When surfing, please keep everyone at sea at the length of two surfboards.
6. Junior surfers, please pay attention to check the equipment, wax blocks, safety ropes and life jackets before launching, and warm up for 20 minutes before surfing in the sea.
7. The rule of surfing take-off is to be closest to the wave collapse point. His action is to stand up first and the surfer next to him should stop surfing. If you rush down regardless of the willy-nilly, if there is an accident, the wave snatcher will bear all the consequences and liability for compensation.