What kind of diet helps to improve memory?

Recipes for mental workers. What do mental workers eat? Some experts have found that some foods that help to strengthen the brain and improve intelligence are not expensive and hard to find, just cheap and ordinary things. It can be seen everywhere in daily life, and the diet of mental workers is also very particular. Here is a brief introduction to this brain-nourishing food. I believe everyone is familiar with peanuts. Yes, that's it! Efficacy of peanuts: Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system, and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit". The following are some peanut brain-strengthening recipes: brain-strengthening recipes-sweet and sour peanut food and effects: teenagers' home-cooked recipes, anti-aging recipes, spleen-strengthening and appetizing recipes, brain-strengthening recipes and intelligence-improving recipes. Taste: Sweet and sour taste Technology: making sweet and sour peanut mixture: main ingredients: peanut kernel (raw) 200g seasoning: aged vinegar 50g, monosodium glutamate 1g, sugar 15g. 2. Soak peanuts in aged vinegar, monosodium glutamate, sugar, oyster sauce and chopped green onion. Petty bourgeoisie attention-eating grams: peanuts (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea. May, June and July are the busiest exam seasons for students every year. During this period, parents are also worried about their children. In this way, it is necessary to cook some soups that can strengthen the body and replenish the brain. Here is a fish soup for your reference. Ingredients: bighead carp: one peanut: two ginger: two slices: one fresh fish head, peeled and washed; Soak peanuts in clear water for about 20 minutes, and then wash them. First fry the big fish head until it is slightly yellow. Scrape off the skin of two pieces of prepared ginger, wash them, put them in boiling water with big fish head and peanuts, and cook them over medium heat until the peanuts are cooked. Season with a little salt and serve. Note: Peanut has the effect of invigorating spleen and tonifying kidney, and the soup cooked with big fish head can strengthen spleen and kidney, strengthen brain and strengthen tendons. Original address:/news/11256996.html Supplement: Who doesn't want a smarter brain? So many people spend a lot of money on health care products, but ignore some brain-nourishing foods in their lives. Isn't this going further and further? Here are some nutritious brain-nourishing foods for everyone. Fish: Fish fat contains omega-3 fatty acids, which can protect the nervous system and help to strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory. Whole wheat products and brown rice: The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Garlic: The energy source of brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can produce a substance called "alliin" with vitamin B 1, and the effect of alliin is much stronger than that of vitamin B 1. Therefore, proper consumption of garlic can promote the conversion of glucose into brain energy. Eggs: protein contained in eggs is one of the best protein in natural foods, and it is rich in amino acids needed by human body. Egg yolk is rich in calcium, phosphorus, iron and vitamins A, D and B besides lecithin, which is suitable for mental workers. Walnut and sesame: Modern research has found that these two substances are very rich in nutrition, especially high in unsaturated fatty acids. Therefore, regular consumption of them can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue. Fruit: Pineapple is rich in vitamin C and important trace element manganese, which helps to improve people's memory; Lemon can improve people's acceptance; Bananas can provide tyrosine, an important substance in the brain, make people energetic, concentrate and improve their creativity. Banana is a brain-nourishing food, which is rich in minerals, especially potassium ions. In addition, bananas also contain an amino acid, which can help the human body to produce "happy hormones" and relieve psychological stress. Eating bananas often is very helpful for strengthening the brain. In addition, milk is rich in protein, calcium, amino acids and other nutrients, and it is also a good product for nourishing the brain! Fat: rich in phospholipids, it is an indispensable substance for nerve cells. Egg yolk: contains egg yolk, egg alkali and so on. Nutrients necessary for brain cells can give the brain the power to speak. Fish: It contains a lot of protein and calcium, especially saturated fatty acids, which can decompose cholesterol and make the cerebral vessels unobstructed. Soybean: Rich in protein. Eating a certain amount of soybeans or bean products every day can enhance memory. Carrot kernel: rich in carotene, it can prevent and eliminate brain fatigue. Auricularia auricula: contains protein, fat, minerals and vitamins. It is a good product for strengthening and nourishing the brain. Banana: It is rich in minerals, especially high in potassium ions, and it has a brain-strengthening effect if eaten frequently. Milk: contains protein, calcium, etc. , can provide various amino acids for the brain. Garlic: It contains allicin, which has anti-inflammatory and bactericidal effects, and also has certain effects of reducing blood fat and strengthening brain. According to relevant research, there are eight substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A and vitamin E. Therefore, foods rich in these eight substances can be counted as brain-nourishing foods. The most prominent of these foods are: 1. Walnut. It is rich in unsaturated fatty acids, which can improve the structure of the brain, so that people have good brain power. So people regard it as the first choice of brain-nourishing food. 2. Animal viscera. Animal viscera is not only rich in nutrition, but also has a brain-nourishing effect much better than animal meat itself. Because animal viscera contains more unsaturated fatty acids than meat. 3. Brown Sugar Brown sugar contains the highest calcium among sugars, and also contains a small amount of B vitamins, which is beneficial to the development of the brain. There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey and beans. It is also a very good brain food. Eating brain-nourishing food often can make you smarter. These foods mainly include: fish head, pig liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber and so on. As we all know, eating more fish heads can make children smarter. This is because the fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on nourishing the five internal organs, strengthening the brain and improving intelligence. Pig liver has the effects of enriching blood, nourishing liver and strengthening brain. Pig brain has the effect of strengthening brain and stopping dizziness. Lean pork has the function of nourishing yin and moistening dryness. Beef has the functions of strengthening the spleen, stomach and brain. Chicken can warm the middle warmer, replenish qi and strengthen the brain. Duck meat has the functions of nourishing yin and stomach, promoting diuresis to reduce swelling and strengthening brain. Bone marrow can tonify kidney, strengthen bone and strengthen brain marrow. Sea cucumber contains crude protein, fat, calcium and other ingredients, which has the effects of tonifying kidney, replenishing essence and strengthening brain. Symptomatic treatment of memory decline is a psychological process and people's impression of what they have experienced and happened. After processing, it is stored in the brain and extracted and recalled when necessary. The memory of adults changes with age, which is a physiological change and a normal memory aging. In addition, memory is also related to health, such as brain tumor, diabetes, alcoholism, hypothyroidism, neurosyphilis and other diseases will cause memory decline. At the same time, memory has a very important relationship with mental health. Long-term exposure to social pressure, depression, inferiority, anxiety and other psychological States can also cause memory disorders. Amnesia is not a patent for the elderly. In general clinics, many young patients often complain about memory loss such as forgetfulness. Doctors usually give some educational drugs to treat such patients, but the effect is not good because they are not symptomatic. Memory loss often makes patients fall into anxiety and tension, and depression is also the cause of patients' inattention, which is manifested as decreased attention. The appearance of these symptoms has increasingly aggravated patients' sense of inferiority, but such patients often only complain about the decline of memory and avoid emotional problems. It is not difficult to solve the problem of memory decline caused by psychological factors. The key is to clarify the cause and prescribe the right medicine. Doctors and nutrition experts engaged in special research in the psychological outpatient department of neurology department of Beijing Friendship Hospital suggest that patients with amnesia should pay attention to the following points in their lives: 1. Take an active and healthy lifestyle and live regularly. 2. Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to decompress yourself and maintain physical and mental health. 3. Put the articles in a relatively fixed position and put them back after use. For some important things, you can take a record and develop good living habits. 4. Patients should pay attention to supplement fresh vegetables and fruits as well as corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meat and other foods in their diet. You can take a certain amount of Ginkgo biloba extract and vitamin E every day.