Sub-health is an invisible killer that threatens human health and is a sign of many diseases. Many people who are in sub-health do not pay enough attention to it. According to surveys, more than 75% of people today are in a sub-healthy state, and the problem is most prominent among middle-aged people. Especially intellectuals over 40 years old in cities. Their careers and families are in an important period of development, and they shoulder the double burden of work and life. However, their physiological functions have begun to deteriorate. Coupled with lack of sleep, irregular life, and lack of exercise, various risk factors have increased correspondingly, and the body's response ability has declined. , many symptoms are atypical, so sub-health status is easily overlooked. Diet therapy is also one of the ways to regulate sub-health.
Recommended folk recipes
Mushroom, persimmon and hawthorn soup
Ingredients
45 grams of fresh mushrooms and 90 grams of hawthorn , 120 grams of persimmons, 30 grams of rock sugar
Method
1. Wash the hawthorn and cut into small pieces; wash and cut the mushrooms into cubes; cut the persimmons into small pieces.
2. Pour an appropriate amount of water into the casserole and bring to a boil. Pour in the hawthorn, shiitake mushrooms and persimmons. Cook over low heat for 10 minutes until the persimmons are cooked and soft.
3. Add rock sugar, stir well, continue cooking until the rock sugar melts, stir to add flavor to the soup.
4. Turn off the heat, take out the cooked soup, and put it into a soup bowl.
Efficacy
Hawthorn can eliminate blood stasis, lower cholesterol, expand blood vessels, promote blood circulation, and lower blood pressure.