If a person who has smoked for many years suddenly gives up smoking, the symptoms of quitting smoking will be more serious. Quit smoking, remember not to rush into it.
The principles to be followed in quitting smoking are: first, gradually reduce the amount; Second, there is a plan to quit smoking.
1. The surrounding environment is very important. If you are surrounded by smokers, it is very difficult for people who want to quit smoking. Therefore, when you make up your mind to quit smoking, you should create a smoke-free environment for yourself, including second-hand smoke, to keep out;
If you like playing cards, don't play cards during quitting smoking. The probability of not smoking while playing cards is very small, and the longer you play, the more you smoke;
3. Increasing exercise time, improving work and rest, and adjusting diet are all conducive to the success of quitting smoking;
4. If you are not determined, you can seek help from others, such as the help, support, supervision and encouragement of smoking cessation groups, smoking cessation classes, family or friends;
Besides quitting smoking, we should also learn how to deal with the discomfort after quitting smoking. For heavy smokers, it is easy to have various discomforts after quitting smoking, but these conditions will disappear after quitting smoking 1-2 weeks. The hard part is how to survive 1-2 weeks.
Therefore, in the face of discomfort caused by quitting smoking, such as fatigue, you can take a nap and be nervous. You can do something to relax your nerves. Headache can be solved by massage and bathing. ...
In addition, the success of quitting smoking is also inseparable from the firmness of personal willpower. So once you decide to quit smoking, you must be determined and don't waver or change easily, otherwise it will be easy to quit smoking.
It depends on a person's determination and confidence, combined with appropriate methods (in fact, it is no different from doing things)!
Go out when you are upset, communicate with people or do things, or eat snacks. It's really not good to replace e-cigarettes in a few days. ...
Life can be healthy and happy. What else is so important? Think more about the harm of smoking. Being unconstrained in public places, hospitals, hotels and other non-smoking places is embarrassing, boring and disgusting ... not to mention fines!
Smoking is harmful to your health. Think more about yourself and make healthy decisions by yourself!
Thank you for inviting me!
Yes,
Go to the hospital to see the X-ray of "lung cancer" caused by lung perforation/pulmonary sclerosis/lung concussion/smoking. I believe you will be scared to death when you see the third picture. "Mom, I quit smoking."
To tell the truth, I have a friend who has been an old gun for 25 years, and that's why he resigned!
I used to be fifteen years old, and I needed two packs a day on average in the last five years. Later, I thought it would kill me to smoke like this, so I quit. I've been sober for eight years now, and I'm immune to cigarettes! !
Quitting smoking is fast and fast. As soon as you throw away your cigarettes, stop smoking/start to quit smoking.
Speak slowly, speak slowly, if you don't insist, draw later! !
So, whether you are fast or slow depends on your determination and perseverance! !
1 & gt； Why is it so difficult to quit smoking?
Once you get addicted to cigarettes and become an old smoker, it will be very difficult to quit smoking!
It's not ordinary! !
Quitting smoking is easier said than done;
It's easy to quit for a year and a half, but difficult to quit for a long time!
It is no exaggeration to say:
J For many smokers, it is difficult to quit smoking and go to heaven, so I often hear people say:
"Tell me to quit smoking, is to tell me to give up eating! ! "
A > the difficulty lies in behavior habits, and "smoking habits and behaviors" are hard to change!
The rivers and mountains may change, but not one's essential nature Long-term smoking makes people form a kind of "smoking habit action";
When I get up in the morning, the first thing I think of is to smoke a few cigarettes first.
Light a cigarette before going to the toilet.
A cigarette after a meal is better than a living fairy!
With the Great Wall in his hand and a cigarette in his mouth.
You have one and I have one on the wine table, not to mention cigarettes.
When you meet a businessman, propose a cigarette first. .
Wait here, the "smoking habit" formed in the last ten years or ten or twenty years is like a shadow in July and August.
This is "physical addiction". Without the fun of life and the tools of communication, it's really hard to give up at once! !
B& gt； The difficulty lies in psychological dependence, and "tobacco dependence" is hard to change!
Scientific research has proved that long-term smoking, nicotine can affect or even change the neural structure of the human brain, forming a "smoking dependence syndrome" and generating a strong psychological demand for cigarettes, which is called "psychological addiction"!
Once this demand is blocked and changed, people will become restless, restless, yawning, runny nose, listless and sleepy. This is a common phenomenon after three months of quitting smoking. Whether you can quit smoking depends on these three months! !
Therefore, smoking addiction actually includes two parts: physical addiction and psychological addiction. Therefore, quitting smoking is not only a physiological demand for nicotine, but also a psychological demand for smoking. It is precisely this habit or psychological demand that is the biggest obstacle to quitting smoking and the fundamental reason why it is "difficult" to quit smoking.
2> How to quit smoking:
A > fully understand the harm of cigarettes:
The influence of cigarettes on the formation of brain gods is hard to reverse!
Once cigarettes do harm to the lungs and other parts of the human body, it is irreversible!
Especially secondhand smoke does great harm to your family/wife/children! !
Smoking causes cancer, which is qualitative and universal, and of course it is related to dose. Smoking a few cigarettes or even a few packs will definitely not. I've been smoking 15 years and I haven't had cancer. I'm afraid I'll get cancer if I keep smoking, so I quit smoking.
Cigarettes sometimes do little harm to some people, but it doesn't mean they do little harm to you, so I often say to my friends: cigarettes may be harmless to you, but 100% is not!
People who have the following circumstances should not quit smoking:
One is people who think smoking is harmless.
One kind is people who think smoking is harmful, but good health is enough.
A man who does not smoke is as ugly as a woman with a beard.
First, it's hard to go back to the past, and everyone who was pulled down was killed.
One is a person who smokes less and wants to smoke more!
Make up your mind, don't hesitate, pay attention to the method:
If you decide to give up smoking, you should think clearly:
Can you hold on? l
Of course, in order to restrain yourself, you should also pay attention to one thing: announce quitting smoking to your friends and relatives and let them supervise you, and you will be more motivated!
Make a bet to quit smoking. I made a bet with a German engineer in the company to quit smoking!
Go to the hospital for a physical examination, or look at the X-rays of patients with lung cancer. You are determined to come down quickly!
. . . . Of course, the above three methods can be used together!
C > break through the bottleneck, and then hold on!
One or two days after quitting smoking until about three months, people become restless, restless, yawning, runny nose, listless and sleepy. This is a common phenomenon after quitting smoking. Whether you can quit smoking depends on these three months! !
It's time to test your perseverance! Of course, we should also spread it in an appropriate way:
It is difficult to chew gum and eat melon seeds alternately at first, but it is important to stick to it:
After the bottleneck period of three months, it can only be said that quitting smoking has started, so it's time to test your perseverance. !
Adhere to the "three noes": never smoke anywhere/at any time/under any circumstances! !
I've been here for eight years, but I don't need it now. I don't smoke! leave
Not smoking has become a habit! Only in this way can you quit smoking successfully! !
To quit smoking, we must first change our mentality.
In life, when many people encounter difficulties and are unhappy, they are often taciturn people who silently bear the sadness brought by life. This is because China's traditional culture wants us to "forbear", but this "silence" is actually a kind of repression. I hope we can keep our dissatisfaction and grievances in our hearts and not "bother others". Cigarettes are the helpers we find for ourselves in order not to "bother others" and help ourselves to cover up bad emotions. Therefore, if you want to quit smoking, you must change the mentality of "not causing trouble to others" and be a person who is willing to expose his heart and be a real person.
Second, life should have goals.
How can a person quit smoking when he has nothing to do all day? Keep setting goals for yourself and keep yourself busy. Don't always stare at how long you haven't smoked today, and how you feel after not smoking. After achieving one goal after another, life will also make you feel full and meaningful, and people will have a little confidence, which is more conducive to increasing courage and daring to expose their worries.
Third, learn to deal with emotions.
Every one of us will encounter unhappy things, and smokers often use smoking to solve them when they are unhappy. Since you want to quit smoking, of course, you should learn to deal with emotions. When we have negative emotions, we should learn to ignore them and not be taken away by them. Divert your attention and do what you like. These are the ways to solve the bad mood.
Finally, don't touch cigarettes again.
Some people think that quitting smoking should be done slowly and step by step. This is actually wrong. Relaxation will only make the process of quitting smoking long and painful. The longer you stay, the less likely you are to quit smoking. Therefore, if you want to quit smoking, you must lead an honest and clean life and don't touch cigarettes.
Thanks for the invitation of 42 friends!
Sorry, I really have no experience in quitting smoking. What I said before makes sense. I thought: v Tim has dreams, too. V's answer is more scientific and gradual. Although I have never seen anyone who has a big deviation because of quitting smoking, I have indeed seen someone who has gained more than ten or twenty kilograms quickly because of quitting smoking. If the elderly gain too much weight at once, I'm afraid it's not a good thing!
A person's quitting smoking is closely related to his perseverance and environment. First, create a good environment, avoid smokers and the environment, and find a new environment to help quit smoking. Quit smoking completely, the day before quitting smoking, smoke enough at a time, hate the smell, throw away lighters, cigarettes and ashtrays. Decreasing method, try not to think about smoking, smoke one when you can't help it, and reduce the number of smoking. Chinese medicine quit smoking, using traditional Chinese medicine to keep healthy and quit smoking, such as Fritillaria, Eucommia ulmoides, brown sugar and so on. Take it according to law and quit smoking step by step. Analyze the cause and effect of smoking, record the reasons for smoking before smoking, the results and feelings after smoking, and count the time required for smoking after one week. Facial massage, if you feel tired after quitting smoking, you can take a nap, or go out for a walk and take a hot bath. When you are grumpy, tell people around you that you are quitting smoking. Please be tolerant of your bad temper. Achieve small goals and give appropriate rewards to motivate you to quit smoking. A little knowledge, I hope I can help you.
Thank you for inviting me: Try a recipe: cut a hole in the center of a large piece of tofu, put a few spoonfuls of brown sugar in it, steam it on the pot for 15 minutes, and eat it with tofu and brown sugar to see how it works.
Come uninvited and answer your question.
Quitting smoking is actually a drug addiction and gambling. The difference lies in your own influence. You said, just work hard, but everyone knows that any behavior that changes habits is a struggle against habits and a process of desperately restraining desires.
Tell me about my own process of quitting smoking. I'm 28 years old, and I'm in full bloom. Shame on you ... Wang Man, who is obviously single, can also ... If you have offended everyone, come and pay attention to me. _)
I have been smoking for 8 years and started to quit smoking last year. The reason is that after exercise, the sensory vital capacity is significantly lower than before, which directly affects physical strength. After learning about the disadvantages of smoking on the Internet, I made up my mind to give up smoking. What was said on the Internet scared the baby to death. ...
I started my journey of quitting smoking from the following aspects:
Through hard work, I successfully quit smoking, and now I don't smoke.
I solemnly tell you, after you make up your mind to quit smoking, from the moment you make up your mind, don't smoke any more, and don't believe that it is nonsense to reduce smoking every day and smoke less every day to achieve the goal of quitting smoking ... Say the important things three times, nonsense, nonsense! ! ! It's a man. Don't hit yourself in the face after you make up your mind. They are all men. If you say no, don't do it. Don't let your brothers look down on you!
I smoked for ten years and tried to give up smoking for three years, all of which failed. It's been a whole year and a half since my last success.
The correct idea is that smoking itself is wrong, and quitting smoking itself is necessary. Even if it is difficult to quit smoking, there is nothing to be proud of.
It's important to get rid of the smoking circle. When I quit smoking, I just left my job to start a business. When I first started my business, I was alone and my new colleagues didn't smoke. This external environment is very important. So many people don't smoke, it's no fun to smoke by yourself.
There will be staged "pains" when quitting smoking, and there will be a strong desire to smoke when you are in a bad mood or nervous, but you must think clearly. Your pain is far more serious than having a baby, so you won't comfort yourself with smoking right away.
After quitting smoking, I went home during the Spring Festival, and my friends were still smoking. I have no explanation for quitting smoking. Someone gave me a cigarette and I followed it, but I stopped smoking after the Spring Festival, because when I returned to Beijing, the smoking environment was gone.
Conclusion: Smoking is wrong. When to quit smoking and how long to quit smoking are nothing to be proud of. Quitting smoking really needs to get rid of the smoke ring.
They are all ordinary people. Don't brag about willpower.
Working at a gas station.