Eating more mung beans is good for fatty liver, but I suggest that you should treat it in time according to the doctor's advice.
Experts remind that patients with mild fatty liver can be conditioned according to the following methods:
1, drug therapy:
You can take medicine according to the doctor's advice. In order to avoid damaging the liver again, it is best to choose pure Chinese medicine preparations, such as sunflower liver protection tablets. The medicine has a good clinical application foundation, is a pure Chinese medicine compound preparation, and can fully protect liver cells. A large number of clinical studies have confirmed that Hugan Tablet has the functions of soothing the liver, benefiting gallbladder, invigorating spleen and promoting digestion, reducing enzymes and lipid, accelerating lipocatabolism and inhibiting fatty degeneration of liver cells. Hugan tablet has obvious therapeutic effect on fatty liver caused by various reasons, and it is a standing drug for fatty liver patients. According to experts, you can also choose to take multivitamins to protect your liver.
2, diet therapy:
Advocate the diversification of food for patients with fatty liver, fish, lean meat, egg white and bean products provide protein, and unsaturated fatty acids such as olive oil and rapeseed oil provide fat. Patients with fatty liver eat more dietary fiber, which comes from coarse grains (such as corn flour, coarse wheat flour, rice sugar and wheat bran), dried beans, kelp, vegetables and water.
The diet of most people in China contains dietary fiber 10g ~ 30g every day, and the dietary fiber of patients with fatty liver can be increased from 20g ~ 25g to 40g ~ 60g.
In addition, patients with fatty liver are encouraged to change their bad eating habits and have three meals a day regularly. Do "eat well in the morning, eat well at noon and eat less at night" and try not to eat supper. Don't eat snacks and sweets, and the diet should be light and not too salty to avoid water retention and weight gain. Generally, the daily salt control amount is 4 to 6 grams.
3. Exercise therapy:
Patients with fatty liver need to increase energy consumption, promote the decomposition of adipose tissue, and achieve the purpose of losing weight. However, the exercise of patients with fatty liver should be moderate and reasonable, and it is suggested to choose moderate aerobic exercise methods, such as brisk walking, jogging, swimming, climbing stairs, dancing, skipping rope, doing exercises and riding bicycles. Exercise intensity is (170- age) times of heart rate.