People with insomnia. Many people who use resveratrol say that its main side effect is insomnia. In fact, there are many reasons for insomnia, and resveratrol is probably just one of them. If you are under great pressure, it is probably the main reason for insomnia. Taking green tea containing resveratrol helps to relieve anxiety and let you sleep well.
An anxious person. Another side effect of resveratrol is anxiety. This problem can also be overcome by taking multivitamins. This side effect usually disappears naturally in a week or two, so don't worry too much. But if anxiety persists, try taking Hypericum perforatum extract to help calm down.
Extended data:
physiological function
(1) anti-tumor effect
Resveratrol is a natural chemopreventive agent for tumor, which has good anticancer activity in the initial stage, promotion stage and expansion stage of tumor, and has inhibitory effect on cancer cells in all stages, and its mechanism may be related to its anti-cyclooxygenase-1. So far, the academic community has not reached a consensus on the specific mechanism of its anti-tumor effect.
Its anticancer mechanism includes: ① blocking cell cycle, inhibiting cancer cell proliferation, ② promoting cancer cell apoptosis, and ③ inhibiting cancer cell metastasis.
(2) Effects on cardiovascular system
Epidemiological studies have found that French people consume a lot of animal fat every day, but the incidence and mortality of cardiovascular diseases are significantly lower than those in other European countries. This phenomenon is called "French paradox", which may be related to their daily drinking of wine, and resveratrol in wine may be one of the main protective factors.
References:
Resveratrol _ Baidu encyclopedia