Eating bananas on an empty stomach is bad for your health, because there is almost no digestible food in your stomach. If you eat bananas at this time, it will accelerate the movement of the stomach, promote blood circulation, increase the heart load and easily lead to myocardial infarction.
Therefore, don't eat bananas on an empty stomach. The correct eating time should generally be after meals or when you are not hungry. Banana is a delicious fruit and can also be used as food. The sugar content of bananas is as high as 20%. Among them, the ratio of fructose to glucose is 1: 1, which is an ideal food to supplement sugar and eliminate fatigue, so it is often used by drivers to satisfy hunger. However, bananas are rich in minerals, especially potassium. Just eating a banana every day is enough to keep the potassium in the body at a normal level.
Eating more bananas can change the proportion of potassium and sodium in body fluids, especially on an empty stomach, which will greatly increase the potassium in the blood. If the potassium content in blood is higher than the normal concentration of 5.5 mmol/L, it will inhibit people's cardiovascular system, and obvious phenomena such as numbness, muscle paralysis, lethargy and fatigue will appear. In severe cases, heart block and arrhythmia can easily lead to traffic accidents while driving, so drivers should not eat bananas on an empty stomach.