30-year-old women will also have symptoms of kidney deficiency.
Compared with men, women's yang is weak. If the pressure of work and family is too great, the diet does not pay attention to cold protection, or it is in the working environment of air conditioning equipment for a long time, it is easier to have kidney deficiency and lead to premature aging. Kidney deficiency is more common in menopausal women, manifested as insomnia, dreaminess, irritability, alopecia, dry mouth and throat, dark circles and chloasma? Kidney yin deficiency? Symptoms of. It is recommended to eat more fish, ducks, black fungus, black sesame, walnuts, cordyceps and so on.
At present, many young women also suffer from kidney deficiency. What do they belong to? Kidney yang deficiency? Due to spleen-yang deficiency, it is manifested as fear of cold, loss of appetite, indigestion and listlessness. Due to the physiological characteristics of women's relatively weak yang, and the pressure of life and work, the spirit is in a state of tension for a long time, which leads to the weakening of women's spleen and stomach function, which leads to spleen yang deficiency. It is suggested that you can take Jingui Shenqi Pill, Gui You Pill and other traditional Chinese medicines, and you can also eat more mutton, leeks and velvet antler. Kidney deficiency mainly depends on regulating qi, which can be treated by drugs, diet and exercise. Dietotherapy can eat raw chestnuts, broccoli, tomatoes, Chinese dates, yams, oranges, pig livers, boiled peanuts and so on.
What medicine does a woman take for kidney deficiency?
1, women eat dodder to tonify kidney deficiency.
Has the effects of invigorating kidney and liver, nourishing liver and improving eyesight, and can be used for treating lumbago and knee pain, diabetes, urinary incontinence and blurred vision. Cuscuta chinensis is one of the main components of Chinese patent medicines such as nourishing and fitness pills and Wuzi Yanzong pills. Modern research believes that Cuscuta chinensis contains glycosides and vitamin A-like substances, which have contractile and antidiuretic effects in animal experiments. The daily dosage of this product is 10g- 10g.
2. Women eat millet to tonify kidney deficiency
Also known as millet and rye. It can tonify kidney qi. It's all mentioned in "Records of Famous Doctors" and "South Yunnan Materia Medica"? Millet nourishes kidney qi. ? Ming? Li Shizhen also said:? Millet, kidney valley, kidney disease to eat. Cooking porridge can benefit dantian and tonify deficiency. ?
3. Women eat bovine bone marrow to tonify kidney deficiency
Has the functions of moistening lung, tonifying kidney and benefiting marrow. Compendium of Materia Medica says yes? Runfei Bushen, Ji Ze, Moon Surface? . For people with kidney deficiency and blood loss, it is especially suitable for eating scallops, also known as Jiang. According to Wang Mengying, a food doctor in Qing Dynasty, this product is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin. People with kidney yin deficiency should eat it regularly. Scallops tonify the kidney, just like mussels. ? "Materia Medica Seeking Truth" also said yes? Purple Yin Zhen? In fact, it means nourishing kidney yin.
4. Women eat medlar to tonify kidney deficiency
Lycium barbarum not only has the effect of tonifying kidney, but also has remarkable effects on improving eyesight, nourishing liver, strengthening bones and muscles and relieving fatigue. In addition, people often eat Lycium barbarum, which can improve physical weakness, frigidity, constipation, insomnia, anemia, hair loss and other symptoms.
5. Women eat Cordyceps sinensis to tonify kidney and strengthen yang
Cordyceps sinensis can tonify lung and kidney, and it has a good effect on many kidney diseases, especially the symptoms of kidney deficiency. Taking Cordyceps sinensis can nourish kidney qi. In addition, it can also improve symptoms such as waist and knee pain, chronic cough and asthma caused by kidney deficiency.
6. Women eat sea cucumber to tonify the kidney.
Sea cucumber is rich in arginine, zinc, acidic mucopolysaccharide, holothurin and other active substances, which has a strong effect on improving male and female renal function. It can improve the nerve function conduction of brain and gonad, slow down gonad aging, stimulate estrogen, inhibit ovulation and stimulate uterine contraction. Eating sea cucumber and tonifying the kidney should be eaten according to the course of treatment. Eating a sea cucumber in the morning and evening can improve symptoms such as kidney deficiency and frigidity.
Therapeutic formula for female kidney deficiency
1, Cordyceps Yam Duck Soup:
Cordyceps sinensis 15g, yam 20g, a duck. Put the duck, cordyceps sinensis and yam in a pot and stew them in water, adding some seasoning. You can eat it once or twice a week. Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.
2. Stir-fried walnuts:
Walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold.
3. Egg Sanwei Soup:
Eggs 1 piece, 9 grams of kernel-removed lotus seeds, 9 grams of Euryale ferox, 9 grams of yam, and appropriate amount of sugar. Decoct into medicine soup, eat eggs and drink soup. Indications: Kidney deficiency.
4, Euryale ferox walnut porridge:
30g of Euryale ferox, 20g of walnut, jujube 10, 50g of rice. Porridge is always served. Tonifying kidney, calming qi and relieving asthma.
5. Five kinds of snacks:
Lentil 150g, black sesame 10g, walnut kernel 5g, sugar 120g, lard 125g. Make snacks to eat. Indications: Kidney deficiency.
6, yam balls:
200g of yam, 300g of pork, 30g of mushroom, egg white 1 piece, 500g of peanut oil, a little sesame oil, chopped green onion, monosodium glutamate, Jiang Mo, 5g of white pepper, 20g of water starch and a proper amount of salt. The above materials are stored as meatballs and eaten with meals. Indications: Kidney deficiency.
What are the symptoms of kidney deficiency in women?
1, chills, backache.
Being afraid of the cold is always thicker than others; No rheumatism or trauma, but often feel back discomfort, chest tightness, low back pain, muscle pain and disorientation. If you don't lift weights, your legs will be weak when you walk to the third floor; Sitting in a chair watching TV, I felt backache after more than 2 hours. These are the symptoms of kidney-yang deficiency.
2. Insomnia, whole body dryness and heat, difficulty in concentration and memory loss.
Women with kidney-yin deficiency are easily agitated, unable to concentrate, always unable to lift their spirits at work, and their work efficiency is obviously reduced. And often insomnia, dreaming. In addition, I often feel weak in my waist and knees. There will also be the following symptoms: dizziness, tinnitus, emaciation, insomnia, dreaminess, cheekbone red tide fever, night sweats and so on. At this time, you can take Liuwei Dihuang Pill, which has many effects. Liuwei Dihuang Pill is a Chinese patent medicine commonly used to treat kidney yin deficiency.
3, loss of appetite, nausea, stomach pain, abdominal pain, diarrhea, constipation and so on.
Three meals a day, eating very little, excluding weather factors, even if the taste is very suitable for your own cooking, it often tastes like chewing wax. Eating raw, cold, dry and hard food causes stomach discomfort; Frequent urination, under normal drinking conditions, nocturnal urination for more than 3 times; The urine is weak, the dripping is not smooth, and the stool is sticky.