In the hot summer, the temperature rises greatly, and many germs grow rapidly in the warmth and are active around us. Coupled with the unpredictable climate, frequent rain and frequent rain, and large temperature changes inside and outside air-conditioned rooms, our body's immunity faces many tests and threats. If you don’t want to be the target of viruses and bacteria, you need to take the initiative and strengthen your immune front.
The human body is born with the best doctor in the world - the immune system. It is ingeniously designed and operates in a balanced manner. With the cooperation of immune organs, immune cells and immune molecules, it protects the body. The body is protected from external pathogenic microorganisms. However, in the fast-paced era, environmental pollution, busy work, bad lifestyle, etc. have more or less affected and destroyed the normal operation of the immune system. To strengthen your body, in addition to actively improving your lifestyle and work style, you must also pay attention to supplementing nutrients that are closely related to immunity.
Protein is the main component of the human immune system. For example, white blood cells and lymphocytes, the main force of the immune system, are mainly composed of proteins. If there is insufficient protein in the body, immunity will be relatively weakened.
In addition to protein, vitamins and minerals also play a very important role in immune regulation. Vitamin C, vitamin E, iron, zinc, copper, selenium and other vitamins and minerals help regulate immunity. Immunity, further achieving the purpose of regulating immunity.
In daily life, supplement high-quality protein, vitamins and minerals necessary to maintain the function of the immune system, improve the body's immunity, and help fight fatigue and increase bone density. It kills three birds with one stone and is easy and healthy.
Garlic is a good friend of human health and contains a variety of nutrients that are beneficial to health; allicin is its active antibacterial ingredient, which can inhibit the growth and reproduction of pathogenic microorganisms and safeguard the health of the human immune system. However, allicin is unstable and easily decomposes when exposed to heat, so garlic is suitable for eating raw. However, the bad oral odor and spicy taste caused by eating raw garlic make it difficult for many people to accept it or insist on it for a long time.
If you want to take advantage of the excellent health benefits of garlic, you can choose to eat garlic health products in your daily life, such as Nutrilite? Mint Pesto Garlic Tablets, which use enteric coating technology. Mint ingredients are added to allow active ingredients such as allicin to be released in the intestines for better absorption by the body. At the same time, the smell of garlic is reduced, so you no longer need to sigh at the sight of garlic. It is especially suitable for people who need a long time to recover after each illness, or who often have low immunity due to poor dietary hygiene and are easily attacked by harmful microorganisms.
Sometimes when faced with sudden changes in life, such as rain and cold, sudden changes in weather, excessive fatigue, overtime exams, etc., the stress response of the immune system cannot be underestimated. In all special situations that may lead to temporary low immunity, if the immune system lacks the ability to respond quickly, it will inevitably fall into the situation of "suffering from illness".
When your immunity is temporarily reduced or when you need to specifically enhance your immunity, you can consume nutritious and health foods that can quickly regulate your immunity, such as Nutrilite Echinacea Health Tablets, which can stimulate the vitality of immune cells and quickly improve immunity in the short term. Improve immunity to help you survive critical periods and cope with various challenges with ease.
In addition to insisting on taking nutrients to ensure that the body obtains more adequate and balanced nutrition, you should also improve the body's immunity through appropriate exercise. The effective combination of the two can maintain good physical condition.