1. Know your physical condition: Know your physical condition, including height, weight, flexibility and strength. These factors will have an impact on table tennis practice, so you can make an appropriate training plan according to your physical condition.
2. Determine personal goals and needs: define goals and needs, such as improving offensive ability, defensive level or improving physical fitness, and then formulate corresponding training plans according to personal needs and goals.
3. Choose a training plan that suits you: Make a training plan that suits you according to your physical condition and goals, including training times, intensity and duration. At the same time, we can combine different training methods and tools, such as ball machine, backboard, running and so on.
4. Strengthen technical practice: Technical practice is the focus of table tennis training. It is necessary to strengthen the training of technical details, enhance technical ability and improve technical level.
5. Constantly adjust the training plan according to the actual situation: during the training process, it should be adjusted according to the actual situation, such as adjusting according to the training results and personal goals, increasing or decreasing the training intensity, etc.
6. Pay attention to the adjustment of mentality: In the process of table tennis practice, mentality is a very important factor. Keeping a good attitude and positive emotions as much as possible is helpful to improve self-confidence, enhance competitive state and reduce anxiety. You can adjust your state of mind in various ways, such as meditation, breathing exercises and relaxation training.
The benefits of playing table tennis
1, Exercise cardio-pulmonary function: Constantly moving up and down and running back and forth in table tennis practice can promote the enhancement of cardio-pulmonary function.
2, enhance muscle strength: playing table tennis requires the use of thighs, hips, knees, arms and other muscle groups, long-term practice can enhance muscle strength.
3. Increase flexibility and coordination: table tennis practice requires quick response, accurate judgment of the impact point and speed of the ball, which can improve our response ability, coordination and flexibility.
4. Improve our attention and reaction ability: table tennis stimulates our brains and needs a quick response to effectively improve our attention and reaction ability.