Probiotic advertisements can be seen everywhere, promoting that foods containing probiotics can improve intestinal health, enhance immunity, etc. But, you know what? There are often many scams involved in these ads. Below, let’s expose the eight biggest scams about probiotics.
Hoax 1: It can contain any bacteria. First of all, probiotics do not refer to a specific strain, but to a certain type of microorganisms that can play a probiotic role in the human intestine. However, there are currently many types of probiotic products on the market, and there are dozens of types of probiotics existing in the human intestine. Therefore, what types, brands, and strains of probiotics are beneficial for which diseases still need to be judged based on clinical trial data.
Scam 2: Claimed to be high in content and full of benefits. In advertisements, many probiotic products claim to contain very high amounts of viable bacteria and also claim to have full benefits. However, simply relying on the total amount of probiotics to measure the quality of probiotic products cannot solve the problem.
Scam 3: Containing compound probiotics has no advantage. Some probiotic products claim that their compound probiotic formula can be better than a single type of probiotic. However, this statement does not apply to everyone. No probiotic is perfect, and not everyone needs compound probiotics. You need to choose whether you need them based on individual differences and actual conditions.
Scam 4: Be sure to choose non-dairy products. Some brands promote non-dairy probiotic products as better, claiming that these products are more suitable for sub-healthy people. However, in reality, this claim has not been adequately verified by research.
Scam 5: Children cannot drink probiotics that adults drink. Some brands claim that their probiotic products are specially launched for the children's market, and say that adults and children cannot use the same probiotics. This is because children The immune system, respiratory system and skin of children are different from those of adults. However, some mainstream probiotic responsible bodies do not support this claim.
Scam 6: High-end brands must be reliable. Some high-end probiotic brands sell at relatively high prices and claim to use advanced production technology and have stable sources of bacteria. However, these statements are not necessarily correct. High-end brands are not necessarily good brands. Although high prices may buy high quality, judging quality based on price is often an unreliable method.
Scam No. 7: Eating it with yogurt will have better effects. Many yogurt products claim that eating them with probiotics will have better effects. However, some regulatory authorities pointed out that such a combination has no scientific basis and may instead make other respiratory diseases more likely to occur.
Hoax 8: Probiotics never expire Finally, do you want to know? All probiotics have a certain shelf life, after which they lose their intended probiotic effect. Therefore, be sure to read the shelf life on the probiotic packaging to avoid consuming expired or spoiled probiotic products that may have an impact on the body.
To sum up, the eight major scams about probiotics have been exposed one by one. When we buy probiotic products, we need to read key information such as the ingredient list and shelf life, and buy products that suit us based on the actual situation. We cannot rely solely on the efficacy of probiotics in advertisements. Because, under the guidance of science, rational consumption is the best.