Before drinking
1 soak some simple Chinese medicines as tea before drinking, which will have a good hangover effect when drinking. These herbs are pueraria lobata and pueraria lobata, which are common Chinese medicines and can be bought in Chinese medicine shops. Just buy one of these two. It's very cheap. Buy two or three yuan, and soak in water for half an hour before drinking, which will double your capacity for drinking and make your hangover three times faster than usual. Traditional Chinese medicine often takes this kind of Chinese medicine to regulate the liver.
But one thing needs to be noted, don't take this to drink on the wine table, because you are not the only one who knows this method. Let friends or bosses know that you are lying to them, and the consequences will be very serious. ...
Eat only six minutes before drinking, and don't drink too much water. Do not drink on an empty stomach. When drinking and eating, wine stays in the stomach for a long time, and alcohol is absorbed slowly by gastric acid, so it is not easy to get drunk. One of the characteristics of wine is that it is absorbed quickly by digestive organs. The best prevention method is to eat cooking oil before drinking. This is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body. Such as fat, elbows, etc.
Drink a bottle of milk twenty minutes before drinking. It is best to use pure milk or sweetened milk to prevent gastritis and dehydration after drinking. Drinking milk with honey can not only promote the decomposition of ethanol, but also protect gastric mucosa.
When drinking
1 Don't drink irritating drinks such as ice water and lemonade when drinking. Otherwise, the milk you drank before will be wasted. Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.
When drinking white wine, don't drink it all at once, but drink it in several bites. When drinking beer, you must wait until the beer desert falls, otherwise your stomach will swell and you will feel uncomfortable.
Drink yogurt between drinks. Drinking yogurt between drinks is beneficial to neutralize the amount of alcohol in alcohol and achieve the purpose of hangover.
Eat more green leafy vegetables and soy products when drinking. Antioxidants and vitamins in green leafy vegetables can protect the liver, and lecithin in soy products can also protect the liver. Because alcohol is harmful to the liver, you should eat more green leafy vegetables and bean products when drinking.
When drinking alcohol, ethanol can enter the blood within five minutes, and the ethanol concentration in the blood reaches its peak at 30- 120 minutes. If you drink fast, the concentration of ethanol in your blood will rise rapidly and you will get drunk soon. If you drink it slowly, your body can have enough time warp ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.
Eating pig liver while drinking can improve the body's ability to detoxify ethanol. People who drink regularly will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so it is an ideal match to eat boiled pig liver or fried pig liver.
7 Don't mix many kinds of wine. Because of the different ingredients and contents of various wines, they will change when mixed with each other, which will make people uncomfortable, even have a headache and get drunk easily.
Don't use medicated wine as banquet wine. Some pharmaceutical ingredients may conflict with some ingredients in food, or undergo chemical changes, which may cause nausea, vomiting, discomfort and other symptoms after drinking.
When drinking white wine, drink plenty of boiled water, so that alcohol can be excreted with urine as soon as possible. When drinking beer, always go to the toilet. You'd better add ice when drinking hard liquor.
10 Try to drink hot wine. Whether it is white wine or yellow wine, drink it after heating: first, it is fragrant and palatable; Second, it can volatilize some low-boiling aldehyde harmful substances and reduce harmful components.
After drinking
Never take a bath after drinking. After drinking, the stored glucose in the body will be consumed in the bath, resulting in a decrease in blood sugar content and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, thus endangering life and causing death.
Drinking fruit juice after drinking, especially orange juice and apple juice, can have a good hangover effect, because it contains fructose, which can help alcohol burn better.
Dietary taboos after drinking. Do not drink vinegar or tea to sober up. These are all misunderstandings. Neither vinegar nor tea can sober up. After drinking, you'd better have some hot soup.
It is best not to drink strong tea after drunkenness, but to drink light tea. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches.
Matters needing attention
Anyway, drinking is harmful to the liver. Can you not drink, or not drink.