Question 1: How to soak oatmeal? Boil the milk and bring it to a slight boil (do not boil it as it will lose the nutrients in the milk). Pour a certain amount of oats into the cup and slowly add the milk and stir evenly. Increase or decrease the ratio of milk to oats according to your personal taste. We also recommend other ways to eat oats: If you don’t have time to heat milk, you can use hot water + condensed milk instead. Pour oats and condensed milk into a cup, then heat the water and stir until even. Oats are good to eat in the morning. You can also add dried fruits and vegetables (such as raisins), whole grain flakes (large supermarkets) May be available in ) If possible, you can also add steamed eggs, honey, etc.
Question 2: How to prepare oatmeal. Ingredients: 50 grams of oatmeal.
Preparation: Put the oatmeal into a pot, add water and when the water boils, stir and cook until soft. Or make porridge with 250 ml of milk and oatmeal.
Usage: Take once daily with breakfast.
Efficacy: It has lipid-lowering and weight-loss effects.
What to avoid: Suitable for daily health care of patients with obesity, hyperlipidemia, coronary heart disease and healthy people.
Question 3: How to soak oats? Strawberry milk oatmeal
Ingredients: 100cc whole milk, 2 tablespoons instant oatmeal, 1 teaspoon strawberry jam.
Method: Pour the milk into a small pot, then add the oatmeal and strawberry jam, stir well, then heat over low heat without boiling until the milk is at a temperature where it is not icy, then remove from the heat Let cool and after the cereal is completely softened, you can feed it to your baby.
Tips: Add strawberry jam to increase the aroma and sweetness. You can also use fresh fruit instead, but the fruit should wait until the oatmeal is muddy before adding it into the oatmeal to avoid destroying vitamin C.
Minced Pork Oatmeal Porridge
Main and auxiliary ingredients: 150 grams of oatmeal, 150 grams of lean pork, one egg, and 20 grams of minced green onions.
Seasoning: Appropriate amounts of cooked lard, refined salt, monosodium glutamate, pepper, cooking wine, and water starch
Preparation method: Chop lean pork into puree, add cooking wine, and salted eggs Stir the liquid, water starch vigorously into a meat paste. Soak the oatmeal with 250 grams of water, add 500 grams of water, and cook over low heat until it becomes porridge. Slowly add lard, pepper, and MSG, then top with lard and minced green onions.
Apple oatmeal
Ingredients: oatmeal - 3 tablespoons, milk - 1/4 cup, apple - 1/6, carrot - 1/3
Preparation method (1) Wash the apples and carrots and wipe them well with a grater.
(2) Put oatmeal and 1 tablespoon of grated carrots into the pot, pour in milk and 1/4 cup of water and bring to a simmer. (3) Cook
After boiling, add 2 tablespoons of grated apple until cooked.
Wheat-flavored Cowboy Ribs
8 pieces of cowboy ribs, 100 grams of oatmeal, 50 grams of butter, 12 potato slices, a little each of salt, monosodium glutamate, red wine, and black pepper.
Preparation:
1. Season the beef ribs with a little red wine and black pepper, mix well, let it sit for 20 minutes, put it in a pan and cook.
2. Add oatmeal, butter, salt and MSG into the pot, turn on low heat and stir-fry until fragrant. Put the beef ribs into a basin, sprinkle with oatmeal, and surround the plate with fried potato slices.
Features: Rich milk aroma, a combination of Chinese and Western styles.
Oatmeal milk pudding
60g oatmeal, 500g fresh milk, 4 whole eggs, 100g fine sugar, appropriate amount of raisins
Production:
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1． First, boil 1/2 of the fresh milk, add it to the oats, mix well and set aside.
2. When the remaining 1/2 of the fresh milk is heated to 40℃, add the whole eggs and fine sugar, stir evenly with a whisk in the same direction, then sift twice, then add the soaked oatmeal in step 1 and stir evenly
3. Pour the pudding liquid from step 2 into your pocket, cover it with a layer of plastic wrap, and steam it in a rice cooker for 12 minutes
4. Take it out and add raisins
Wheat-flavored almonds
Ingredients
130g almonds, 50g oatmeal, 200g strawberries, 20g peas, tempeh 20 grams, 2 grams of salt, 3 grams of MSG, 5 grams of dried chili, 10 grams of dry starch, 250 grams of salad oil (actual consumption: 15 grams).
Method
1. Cut the whole almonds in half (cut horizontally); lightly salt the peas and fry until crispy; fry the oatmeal until crispy; fry the black bean until fragrant; dry Shred the chili pepper;
2. Fry the dried chili shreds in oil, add almonds, tempeh and other ingredients, stir well and serve on a plate;
3. Wash the strawberries and serve together.
Malt oatmeal shortbread
Ingredients:
100g oatmeal
25g brown sugar
Whole eggs 1 piece
2 tablespoons maltose
30 grams sunflower oil
1 gram salt
Method:
Put the ingredients into the container in order:
Stir evenly and let it sit for 20 minutes to make the mixed dough more flavorful:
Line a baking sheet with a non-stick cloth and scoop it out with a spoon. Flatten with a fork on the baking sheet:
Place in the preheated oven, bake at 170° for 15 to 20 minutes. Out of the oven:
Oatmeal flakes
Ingredients:
1. Sunflower oil 1 tablespoon brown sugar powder 1/4 teaspoon salt 1/2 teaspoon milk 50 grams
2. Oatmeal 100 grams baking soda 1/4 teaspoon powder
3. Some black and white sesame seeds
Mix ingredient 1 evenly
Then add ingredient 2 and mix evenly
Then knead it into a ball. (If it feels dry, add some milk; if it feels wet, add some oatmeal.)
Divide the dough into small balls and roll them into thin slices:
Brush with milk and sprinkle with sesame seeds. , place on the baking sheet at 170 degrees for 20 minutes and bake... >>
Question 4: How to eat oats? Can they be soaked in boiling water? It depends on what kind of oats you have. Soak the oats without cooking them. It’s ready to eat, but I still like to cook it. If soaked in boiling water, Zao Zao Wheat is good, and if boiled, West Wheat is good.
Question 5: How to soak oatmeal? , what is the best temperature for boiling water? There are many types of oatmeal:
1. Cooked raw oatmeal: boil it or heat it in the microwave.
2. For ready-to-eat raw oatmeal: freshly boiled water is required and the temperature is above 90 degrees.
3. Nutritious oatmeal: the boiling water temperature is about 80 degrees.
Generally, there are instructions on the package, please refer to it.
Question 6: How to soak oats? Add some milk powder, mix it and brew it with boiling water. It is very simple. If it doesn't work, just boil it. It's good to put some pumpkin in it. I used to eat the quick-cooked version, but then I bought the cooked version and it tasted better. Very nutritious. . .
Question 7: How to soak oats is very simple. I will teach you a method. You can go to the gym to exercise at your own time every day. Anyway, it is best to exercise for about 6 hours a week. The most important thing is The most important thing is diet. I will give you a recipe to lose fat without harming your body.
This is the method my previous coach told us. I use this method and it works very well
1. Low carbohydrate, low fat and high protein fresh vegetables (less oil, you can put it in water Shabu Shabu) 2.5 liters of water. Sleep for 8 hours
7:30 100 grams of pure oatmeal, one fruit, one cup of low-fat milk or one cup of sugar-free soy milk
10:00 One cup of yogurt, one apple
12;15 fish 180G vegetables 200G rice 50G
15;00 cup yogurt, one fruit
19:00 peeled chicken breast 180G, vegetables 200G
< p> 22:00 A cup of skim milk or soy milk or yogurtLess oil, less starch, less sugar. These three are taboos. If you eat too much during the weight loss period, you will gain weight.
After losing weight, you can exercise for three hours a week and control your diet appropriately. If you are 70% full after each meal, you can eat a few more meals and you will not rebound. It doesn’t have to be as strict as during the weight loss period. You can lose 7 pounds in a month, no problem. This is within the safe range. If you lose too much weight in one month, it will be bad for your health and it will be easy to regain weight. Losing weight is a slow process. Don’t be impatient. I wish you success.
Question 8: West wheat oatmeal How to eat the slices? Why can’t I soak them? It’s because your water is not hot enough. You can soak them in water with a higher temperature. If it is water from a water dispenser that has just been boiled, the temperature is still a little worse, but it is enough to soak the oatmeal. The soaked oatmeal looks like it is blooming. As for the way to eat it, you can innovate on your own. If it’s sweeter, add honey (add honey when the water temperature drops before adding it, otherwise it will destroy the nutrition). Milk tea, milk, and coffee can be heated and brewed.
If it’s saltier, add some sausage salt
Fruits and the like can also be used
In fact, the bird’s nest slices really have no taste
The outer packaging of West Wheat Oatmeal has specific instructions on how to eat it
Question 9: How to soak the fruit oatmeal first, then add water in two portions, half a cup each time, two minutes apart.
Question 10: How to make oatmeal so that it tastes good...it needs to be cooked, and it tastes good when cooked. Add a little cold water to the oats and mix well, then boil another pot of water. When the water boils, pour down the oatmeal paste, stir well and then boil.
If you find it tasteless, you can replace the staple food with oatmeal and eat some pickles or something.
If you do not have particularly strict dietary control, you can add milk/milk powder, ground ginger and sugar when boiling water. From personal experience, I feel that only the taste of milk and sugar is a bit boring. Ginger wakes up the smell, wards off fishy evil spirits, and also activates blood circulation, which is very good for weight loss.