Radish glucosinolate: mainly contained in cruciferous vegetables such as broccoli. It is reflected in many documents in the United States. Radish glucosinolate needs to be converted into radish glucosinolate by human body's own phase II enzyme. The conversion rate is about 3% ~ 5%, and the conversion rate of anticancer components is relatively low. Only when glucoraphanin is ingested by human body and naturally absorbed into glucoraphanin can it have anticancer effect. The conversion rate is low, so the effect is not obvious.
Sulforaphane: also known as sulforaphane: sulforaphane and sulforaphane are different, sulforaphane is also extracted from cruciferous plants, but the difference between sulforaphane and sulforaphane is the so-called sulforaphane, which was studied in192. At present, there are more than 65,438+0,500 research documents available, which have been approved by various countries. At present, the extraction of sulforaphane is only a patented product in China, and the sulforaphane content is very high. At present, edible products have been put on the market and achieved good results in private clinics for cancer patients. The extraction content of sulforaphane in cruciferous broccoli seeds is the highest, and the most clinical cases are breast cancer, prostate cancer, lung cancer, liver cancer and so on.
To sum up:
Radicin: It is toxic and should not be taken.
Radish glucosinolate: It has a relative preventive effect only after the human body absorbs and transforms radish glucosinolate.
Sulforaphane: sulforaphane is a decomposed water extract of Cruciferae plants, which has a "broad-spectrum anticancer" effect. There are many literatures about sulforaphane, which can be referenced.