Okra has become a popular high-end nutritional and health-care vegetable. Its edible part is the fruit pod, which is divided into green and red. It is crisp, tender, juicy, smooth and not greasy, and has a unique fragrance. Popular with everyone. Eating okra regularly is good for human health. Since okra is a low-calorie and low-fat food, it can also reduce fat and lose weight. It is a good food for female friends who love beauty. Therefore, during the weight loss period, you can eat okra, and combined with the HICIBI three-step weight management method, you will achieve unexpected weight loss results. However, some people are not suitable for eating okra. Let’s introduce the efficacy, functions and taboos of okra.
1 Tonify the kidneys and strengthen yang
Okra is known as the "plant Viagra". Its sticky protein has the effect of nourishing the kidneys and promoting sperm production, and has an auxiliary therapeutic effect on kidney deficiency and prostate inflammation.
2. Promote digestion and increase appetite
The viscous substance of okra can promote gastrointestinal motility, accelerate gastric juice secretion, help digestion, and has excellent effects on people with loss of appetite.
3. Prevent cardiovascular diseases
The viscous substance of okra is rich in soluble fiber, which can lower human cholesterol and blood lipids, and can prevent cardiovascular diseases such as arteriosclerosis and coronary heart disease. .
4. Detoxification and cancer prevention
Okra method The fiber material is beneficial to the human body in laxative and detoxification, and can also prevent gastrointestinal cancer.
5. Lose weight
Okra is a low-calorie food. Long-term consumption will not increase weight, but can also reduce fat and lose weight. It is a good food for female friends who love beauty.
6. Antioxidant and anti-aging
The flavonoid content of okra is as high as 2.8. The flavonoid is a strong antioxidant that can effectively remove oxygen free radicals in the human body. Can prevent cell degeneration and aging.
7. Relieve fatigue
Modern life is busy and stressful, which puts great pressure on people. Regular consumption can eliminate fatigue and quickly restore physical strength.
8. Calcium supplementation
The calcium content of okra is equal to that of milk, but its absorption is more than twice that of calcium, making it the most ideal food for calcium supplementation.
The principle of HICIBI's three-step weight management method:
France's concept of weight control has always been at the forefront of the world. As a first-line French brand, HICIBI focuses on scientific weight management. HICIBI gets rid of the traditional weight loss misunderstandings of replacing food, suppressing food, and eliminating diarrhea. Three-step method for weight management: 1. Block the body's absorption of food heat sources, 2. Balance metabolic digestive enzymes, 3. Shrink over-expanded gastrointestinal tissue. Through the three-in-one product structure, these three steps can be carried out simultaneously, achieving multiple goals with one stone.
Since fat accumulation is caused by multiple reasons, we must first find out the reasons for personal gain. Different people have different methods. The most taboo is barbaric dieting and crazy exercise. You still need to calmly focus on your own situation to set a successful fat loss plan. What we need is a plan that is sustainable, stickable, and scientifically based. The HICIBI three-step weight management method is a comprehensive fat loss strategy that has been clinically verified tens of thousands of times and includes more than 100 technology patents from various countries. It can successfully achieve our goals without affecting our original life patterns and habits. A 360-degree solution to lose weight while preventing rebound.
HICIBI three-step weight management method is suitable for:
1. Food experts who can’t keep their mouth shut and can’t move their legs. The HICIBI weight management method supports exercise but does not force it. For food, we adopt the method of actively cutting off calories to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, progesterone and estrogen will cause the body to accumulate fat. The HICIBI weight management method adopts international safe food standards and controls the digestive enzymes in the body of pregnant women. Adjustment, weight control is both safe and effective.
3. Suitable and often suitable for long-term weight control. Losing weight is a lifelong topic. It is easy to lose weight but difficult to maintain, so carry HICIBI with you and use it at dinner parties. The main ingredients of HICIBI are essential nutrients for the human body and are internationally safe. Food grade. As a long-term weight management solution, more users are celebrities and professional models.
Pre-operation instructions for the HICIBI three-step weight management method:?
1. If the weight loss goal is 20-30 kilograms, a fat loss process of 45 days will exceed the weight loss goal by 60 kilograms. , this method needs to be carried out under the guidance of a doctor, and this method is not suitable for all obese friends.
2. There is no need for human control in terms of diet. Maintain the original eating rhythm and eating habits, and maintain the original eating hobbies.
3. Exercise is good for health. It supports but does not force weight loss and does not rely on this method to lose weight. You can maintain the original exercise rhythm or make adjustments according to personal preferences. (Special note, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat loss, and can promote the speed of fat loss by 30%)
Taboos and precautions for okra
The general population can consume it. ?
1. Suitable for gastritis, cancer, gastric ulcer, anemia, and indigestion, especially young adults, athletes, skin care ladies, and men should eat more.
2. However, okra is a vegetable with a cold nature and taste. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat too much.
3. Okra contains more potassium. People with kidney disease should use it sparingly, avoid excessive consumption, and boil it before eating.
4. Do not use copper or iron utensils for cooking or serving okra, otherwise the okra will change color quickly. Although it is not harmful to the human body, the taste will be compromised and it is not beautiful.
5. Okra tends to turn black and dry at room temperature, so it needs to be wrapped in white newspaper and refrigerated.
6. When okra is cut into sections and fried, there will be mucus. Some people will wash off the mucus before frying for the sake of the beauty of the dishes. In fact, this is definitely not recommended. The mucus of okra is exactly where its nutritional essence lies, so don’t be afraid of sticky mucus, as the sticky stuff is nutritious.
7. Do not add water to stir-fry okra. Just stir-fry it over high heat until it changes color. It is better to be a bit raw rather than soft. It can be eaten raw so don’t worry. If fried for a long time, the nutrients will be lost.
Taboos for eating okra
1. Okra is cold in nature. People with spleen deficiency, stomach cold and indigestion should not eat more. Eating more will aggravate the condition.
2. People with allergies should not eat it. The mucus and fine hairs on the surface of okra can cause allergic reactions.
3. It is not advisable to cut into several sections for cooking, as this will cause its essence to be lost.
4. It is not suitable to eat raw food. The fine hair on the surface will damage the intestines and stomach.
5. It is not advisable to eat too much. It is the same with anything. Eat it in moderation and not in excess, otherwise it will be counterproductive.
Okra is low in calories and has a weight loss effect, but it is also a cold food, so it is not suitable to eat too much. Weight loss is a long-term process, and it is also a comprehensive and multi-faceted process. As a first-line French brand, HICIBI focuses on scientific weight management. HICIBI is not a health product or a drug. It is based on the essential nutrients that are most easily lost by the human body. All ingredients are They are all international safe food grade, so there is no need to worry about dependence or long-term use and dosage. The results of this research are not only for people who are in urgent need of weight loss, but are currently serving celebrities in the entertainment industry, professional models, and pregnant women. He also has other famous names such as "Model's Inner Palace" and "Beautiful Companion at Every Meal".