List of this article: 1, what is the use of melatonin? 2. The efficacy and function of melatonin 3. Efficacy and function of melatonin 4. What is the efficacy and function of Tomson's brain platinum? 5. What are the uses of melatonin? What is the use of melatonin? Melatonin has the effects of improving sleep, regulating immunity, removing spots and whitening skin, and resisting aging.
But the main function of melatonin is to improve sleep.
Therefore, if you don't sleep well, you can use melatonin to adjust it, and the effect is good.
Melatonin, also known as melanocyte agglutinin, commonly known as melatonin, is an amine hormone produced by the pineal gland of mammals and humans.
It has many physiological functions, such as promoting sleep, regulating jet lag, anti-aging, regulating immunity and anti-tumor.
Melatonin can resist free radicals and improve sleep, which belongs to the normal secretion of human body, especially regulating the sleep of the elderly. It is also a powerful antioxidant, which can stimulate lymphocytes in the immune system, thus inhibiting the growth of cancer cells.
Some insomniacs who work at night for a long time or have heart disease or depression can be relieved by supplementing melatonin.
However, when taking drugs, we must pay attention to the side effects, which may lead to confusion, drowsiness and stomach cramps.
Efficacy and role of melatonin First, understand what melatonin is.
Melatonin, also known as melatonin and sleep vitamin, is a substance released by the pineal gland in the brain. Its main function is to improve sleep. Turning on the light at night will prevent the production of melatonin, and the melatonin secreted by the human body will also decrease with age, thus affecting the quality of sleep.
Generally speaking, the human body can secrete enough melatonin without supplementation, but if it is necessary to improve sleep, taking melatonin for a short time is safer and more effective than traditional sleeping pills.
Melatonin has a good effect on sleep disorder, jet lag, sequela of sleep phase (staying up late), sleep cycle disorder, sleep problems caused by night shift and so on.
Recommend three famous brands, insomnia can be considered (severe insomnia needs to be used under the guidance of a doctor):
The first type: American Vitafloxacin Sleeping Soft Candy.
Ingredients: melatonin, passion fruit, chamomile and lemon leaves, but the dosage is low and contains a lot of additives.
Texture: soft candy
How to take: Take two tablets before going to bed.
You need to take two pills more than half an hour in advance, and the time to fall asleep is not ideal.
The second paragraph: super source melatonin
Ingredients: 3MG melatonin+chamomile formula can improve sleep quality.
Material: exclusive instant tablet technology, sublingual absorption.
How to take it: Take one pill before going to bed.
Micro-language instant, high-efficiency absorption and mini-tablet with exclusive patented technology.
Three seconds, 10 minutes to sleep.
The bottle is super small and easy to carry.
Paragraph 3: GNC Gymnax Melatonin, USA
Ingredients: melatonin (containing vitamin B-6 3mg) style 1mg/3mg/5mg/ 10mg dicalcium phosphate additive.
Material: tablet computer
How to take it: Take one pill at least half an hour before going to bed.
GNC has always enjoyed a good reputation. Pills need warm water to take, sleep for more than half an hour, sleep time is average.
Tips: Health care products are not drugs, but can only be used as adjuvant therapy. You need to consult a doctor before taking them.
Hope to adopt!
Efficacy and Function of Melatonin Efficacy and Function of Melatonin
The efficacy and function of melatonin, many people have sleep problems in their lives. Melatonin is a kind of health care product to promote sleep. For people with insomnia, eating melatonin is very beneficial to people's health. Let's share the efficacy and role of melatonin.
Efficacy and function of melatonin 1
1, improve sleep
Melatonin can make people fall into deep sleep quickly, reduce the number of waking up during sleep, improve the quality of sleep, and has a good conditioning effect on sleep disorders caused by jet lag. Compared with other sleep AIDS, the side effects of melatonin are much less, so melatonin has become the new favorite of insomnia people in recent years.
2, delay aging
Melatonin is an endogenous hormone, which can scavenge free radicals, resist oxidation and protect cell integrity. Therefore, taking melatonin can accelerate the metabolism of the body and has anti-aging effect.
3. Regulate endocrine
Studies have shown that melatonin can regulate women's ovulation, emotional problems and sleep problems caused by endocrine disorders in menopause, and it is a close friend of female friends.
4. Whitening and freckle removing
Melatonin is widely used in whitening and moisturizing cosmetics, which has the effect of whitening and removing spots and is sought after by beauty lovers.
Melatonin is suitable for people.
1, people with irregular working hours
There are many people in life who need jet lag or shift work, which often keeps them awake at night.
Melatonin can help the human body reset its internal biological clock, adjust the time difference and improve the sleep of shift workers.
2, the elderly
Melatonin is a sleep substance produced by human body. If melatonin is reduced, it will easily lead to insomnia.
Melatonin will decrease in the elderly. Supplementing some melatonin in time can relieve their insomnia, shorten the awakening time, adjust the rhythm and improve the quality of sleep.
Efficacy and function of melatonin Ⅱ
Middle-aged and elderly people over 40 years old with long-term insomnia
For people who suffer from insomnia for a long time, this taste is really unpleasant, so you can choose to take melatonin to improve sleep quality at this time.
People with poor sleep quality, such as falling asleep easily and dreaming more.
Many people will wake up naturally after a short sleep, sometimes suffer from insomnia and dream regularly. Sleep quality is very poor. At this time, you can take melatonin to improve the quality of insomnia.
People who travel frequently and have jet lag.
Because of the need of work, I often confuse jet lag and travel frequently, which will seriously affect the treatment of sleep. After taking melatonin tablets, I can adjust and restore the law of day and night and improve the quality of sleep.
People with poor memory or immunity.
Melatonin tablets can effectively improve human immunity, prevent depression, Alzheimer's disease and cataract, and also have obvious effects on treating glaucoma.
People with various tumors and cancers.
Melatonin tablets can enhance human immunity, assist in anti-cancer and enhance physical fitness.
People with black spots and age spots on their faces
Melatonin tablets can remove dark spots, senile plaques, chloasma, pregnancy spots and pigmentation caused by solar radiation, making the skin fair and energetic.
Side effects of melatonin
Melatonin has side effects in the treatment of insomnia. Excessive use of melatonin will affect fertility inhibition, but modern urbanites have rich nightlife, so the brain's ability to secrete melatonin will also decrease.
But even so, don't rely on external use of melatonin to regulate sleep.
Melatonin supplementation is prone to side effects.
If you must take melatonin, then the daily dose should not exceed 3 mg.
Long-term use of melatonin may cause dependence; Dizziness will occur after taking it; You can't take aspirin while taking melatonin. It is best not to smoke when taking melatonin, because smoking may destroy melatonin and you can't drink a lot.
Can vitiligo patients eat melatonin?
Vitiligo patients can take melatonin as a health care product. Melatonin can improve human immunity, but it must be used with caution. The daily demand of melatonin is only a few milligrams, and if it is taken in excess, it will have certain side effects.
Efficacy and function of melatonin 3
Melatonin has the function of delaying aging, helping the human body to remove redundant free radical components, reducing the damage of free radicals to human cells and prolonging the survival time of cells. Therefore, melatonin has a good antioxidant effect and can reduce the generation of wrinkles.
Melatonin also has the effect of removing spots and beautifying. Melatonin can inhibit the secretion of estrogen, progesterone and prolactin in the body and reduce the occurrence of some gynecological diseases.
Melatonin can also make the skin whiter and more shiny, and help the growth and development of hair, which has a certain hair growth function. It is very good for women to take melatonin.
Adjusting the time difference is also one of the functions of melatonin. Friends who travel frequently can take some melatonin, which can obviously adjust the jet lag, make the body adapt to the environment faster, give themselves a good mental state and reduce the fatigue caused by jet lag.
Anti-tumor is also one of the functions of melatonin, because melatonin can help the human body to regulate endocrine, reduce the formation of DNA adducts induced by chemical safrole, and avoid DNA damage, which has a certain auxiliary therapeutic effect on tumors.
side effect
1, drug resistance and dependence
Long-term use of melatonin may lead to drug resistance. You may only need to take 1 tablet at first, and then take 2 or more tablets slowly to be effective. Taking too much melatonin to help sleep may cause other physical diseases. Long-term use of melatonin may also lead to drug dependence, and it is impossible to fall asleep without taking melatonin.
2. Endocrine disorders
Melatonin is an endogenous hormone, that is, a substance that the body can secrete. Regular oral administration of melatonin will lead to the decline of melatonin secretion, which will lead to endocrine disorders. Men taking melatonin regularly may also cause problems such as decreased sexual desire and sexual dysfunction.
3. irreplaceable drugs
Melatonin is a health product, no matter how small the business is.
What is the efficacy and function of Tomson's melatonin? 1, delaying aging
Both enzymatic and non-enzymatic reactions in vivo will produce free radicals. These free radicals are the chief culprit leading to human aging. They will damage the biological macromolecules in the body, and the melatonin secreted in the body will also decrease with the increase of age, which will make us enter the stage of rapid aging.
So many people are eating melatonin now. Some people think that the more you take at a time, the better the effect. In fact, taking melatonin should be taken in strict accordance with the dose. For example, the dose of melatonin taken by Tomson Bianjian is 1 capsule every night, so you can't take too much, otherwise it will be counterproductive.
In order to effectively delay aging, we must effectively control the production of free radicals in this process.
Tomson's melatonin has always been effective in this regard.
2. Fight cancer
The nightmare that tumor brings to human beings is inevitable and unchangeable. In the face of diseases, all we can do is to help alleviate the suffering of patients.
The blackening of Tomson Bianjian can effectively help destroy the occurrence of tumor cells and effectively improve and prevent tumor diseases. This medicine can be used for adjuvant treatment of tumor diseases.
Step 3 improve sleep
Poor sleep is a nightmare. Besides listlessness, people's mood will also be greatly affected.
People who lack sleep for a long time are prone to symptoms such as irritability and emotional anxiety.
Tomson's melatonin can shorten the time before going to bed and help improve the quality of sleep.
After taking it, some patients found that the frequency of getting up at night was significantly reduced, and the time of shallow sleep stage was also shortened.
Therefore, from the introduction, Tomson's efficacy and function are still quite many, among which whether it is to delay aging, treat tumors or improve sleep, it is of great significance to human beings.
Therefore, patients with corresponding symptoms may wish to try taking it, but note that patients with tumor symptoms should take it under the strict guidance of doctors, because they may be rejected by some anti-tumor drugs, which will do more harm to the body.
What are the uses of melatonin? The main function of melatonin is to help sleep and delay aging.
Melatonin is a hormone secreted by the pineal gland of the brain, which can soothe nerves, help sleep and prevent Alzheimer's disease.
Melatonin should not be supplemented for a long time. Long-term replenishment will lead to dependence. After taking it, there may be dizziness, headache, irritability, daytime sleepiness, stomach discomfort, memory loss, loss of libido and other adverse reactions.
The anti-aging effect of melatonin is related to free radicals. Melatonin can scavenge free radicals, and both enzymatic and non-enzymatic reactions in human body may produce free radicals.
Free radicals are closely related to aging. Through the generation and elimination of free radicals, the normal system is in a dynamic equilibrium state. If this balance is broken, free radicals will damage biological macromolecules such as fat, protein and nucleic acid, leading to the destruction of cell structure and aging of the body. Melanin can delay aging by scavenging free radicals, resisting oxidation, inhibiting lipid peroxidation, protecting cell structure, preventing DNA damage and reducing the content of peroxide in the body.
This is the end of the introduction of the efficacy and function of melatonin and the efficacy and function of melatonin and its taboos. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.