The cold in the bones of hands and feet, how to force it out, what is the good method, scraping is too painful?

The coldness of the bones of hands and feet is rarely born, but is generally formed the day after tomorrow. Usually we don't pay attention to our lifestyle, we don't dry the water when we take a shower, we don't change clothes in time when we get wet in rainy days, and we don't pay attention to keeping warm in winter ... Over time, if we let the cold invade our bodies, it will become a disease! There is also insufficient blood supply caused by blood deficiency in the body, which will also lead to cold hands and feet! If you want to force out the cold of your hands, feet and bones, you should pay attention not to eat cold food, eat less cold fruits and vegetables, drink more warm water, and drink more bone soup and chicken soup, such as red dates, medlar, angelica, codonopsis pilosula and astragalus, and keep warm in winter.

The cold of bone marrow must be yang deficiency and yin excess!

"Bian Que's Heart Book": "Fu Yang's life-saving method is the first, followed by aconite!"

If you want to eat Chinese medicine, you need to look, smell, ask and feel, and treat it according to syndrome differentiation. The medicine used is nothing more than aconite, dried ginger, Amomum villosum and cinnamon.

In addition to taking medicine, there are many external treatments:

First, moxibustion, especially heat-sensitive moxibustion:

Traditional acupoints: Guanyuan, Zhongyuan, Mingmen and Yaoyangguan.

Heat-sensitive points: refers to yang, secondary jaw and couch.

Second, soak your feet:

Soak the wine with aconite, dried ginger, cinnamon and other drugs, and then soak the feet with medicinal liquor in plastic bags.

Third, practice such as standing piles and meditation.

Fourth, avoid the cold

Avoid cold and eat warm food, such as cattle, sheep and dog meat.

Be sure to change bad living habits, including drinking warm or hot water, washing hands without cold water in winter, and paying attention to joint insulation. It is best to use natural wind to cool down in summer. The same is true in the car, if you really can't stand it. 1. Don't let the air conditioner outlet blow directly on the human body; 2. Don't adjust the air conditioning temperature too low, just set it at about 26 degrees indoors; The air conditioner has been blowing for a long time, so you must go out and exercise. When using the air conditioner at night, you must choose the right time to avoid falling asleep and the air conditioner is still running.

Increase exercise, keep jogging, quantify every day, and sweat slightly. Do more cutting movements and exercise knee joints, shoulder joints, waist joints and other parts.

Adhere to hot compress, you can use moxibustion box, salt bag, electric heating, etc. It can also be combined with the fumigation and washing method of traditional Chinese medicine, with appropriate amount of garden balsam stem and safflower for three minutes. Fumigating and washing the painful parts can be used for three to four days at a time.

It is suggested to go to a Chinese medicine doctor to pulse some Chinese medicines from the inside out to drive out the cold, or let Chinese medicine prepare external application drugs to cooperate with the treatment.

In the long summer season (that is, dog days, from the first day to the last day), it has a good effect on this situation to insist on moxibustion at the painful part for three consecutive years.