Ginger. Eating ginger after drinking can stimulate and restore the digestive system and relieve discomfort such as constipation, flatulence and indigestion.
Tomato juice. After drinking, the liver is responsible for decomposing alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Low blood sugar can easily lead to fatigue, fatigue and depression. At this time, drinking a glass of tomato juice can supplement sugar and relieve headaches after drunkenness. Lycopene in tomato juice also has anti-inflammatory properties.
Bananas. After drinking too much, the body cells lack water, urinate too much, and the blood potassium level drops, which easily leads to muscle weakness and high blood pressure. At this time, eating 1~3 bananas can supplement potassium, increase blood sugar concentration and reduce the proportion of alcohol in blood.
Asparagus A new study in South Korea found that eating asparagus after drinking and drunkenness can relieve alcohol and protect the liver. Asparagus extract can improve the level of various enzymes that decompose alcohol, relieve hangover symptoms and protect liver cells from alcohol toxins.
Watermelon juice: Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing fever all over the body; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down.
A cup of light tea after drinking is "timely rain" for people who drink too much. Light tea can not only promote fluid production to quench thirst, but also relieve the toxicity of alcohol to human body. Modern scientific research has confirmed that the sober-up effect of tea is mainly manifested in: exciting the central nervous system, resisting and slowing down the inhibitory effect of alcohol; Dilating coronary artery is beneficial to blood circulation; Improve the metabolism of the liver; Diuretic, promote the rapid discharge of alcohol in the body.
First, excessive water entering the body will stimulate gastric acid secretion and dilute gastric juice, which is not only unfavorable for digestion, but also increases the burden on the heart and blood vessels, which is extremely harmful to patients with hypertension, heart disease and liver cirrhosis.
Second, when the stomach wall contracts, too much tannic acid will affect its absorption of fat and protein. At the same time, the tannin contained in tea will hinder the absorption of iron by human body and cause iron deficiency anemia.
Third, both ethanol and strong tea stimulate the brain. Drinking strong tea after drinking will stimulate the brain, affect the function of the brain, and even cause neurasthenia and memory loss. Drinking strong tea after drinking can also damage the kidneys, make the bladder cold and painful, and can lead to impotence.
References:
People's Network-What to eat with a hangover? Eating six kinds of food after drunkenness is the best hangover.