Can I eat bananas during weight loss? When old friends meet, they always say a few words. When you hear "Hey, you have lost weight again!" No matter whether it is true or not, you will be happy anywa

Can I eat bananas during weight loss? When old friends meet, they always say a few words. When you hear "Hey, you have lost weight again!" No matter whether it is true or not, you will be happy anyway. In everyone's eyes, it seems that only thinness is the last word. Therefore, "weight loss" is a topic that is as eternal as diamonds and will always appear on various occasions. If you really lose weight and happen to have a "weight loss secret", you will definitely become a "celebrity" sought after by thousands of people. ? In recent years, "weight loss secrets" have appeared one after another in the world, and they are all kinds and strange. There are "light fasting" advocated by health care professionals and "big grain" advocated by Zen, as well as "dry and wet separation" imported from Korea and "low-calorie meal replacement" popular in Europe and the United States. Of course, what everyone admires the most is the weight loss effect of the food itself. For example, bananas are now very popular among health practitioners and some nutritionists for weight loss. You heard it right, eat bananas to lose weight. It seems that there is a reason why the primates in the zoo have various slender figures! Does this really work? Uncle Fat tells you, this is really unreliable. Let’s first understand the essence of the “banana diet”. It is said that bananas have relatively low energy, are better digested and absorbed, and are rich in fiber. Dip a banana in honey and a glass of boiled water for breakfast. Not only does it have lower energy than a regular breakfast, but it also makes you feel full. The magical enzymes in bananas also keep people in good shape. It sounds reasonable, but Uncle Fat will tell you that this is actually a fish out of the ordinary. ? There is no basis for what you say and let the data fly for a while. First of all, as a fruit with a pleasant taste, bananas are indeed liked by many people. Although the taste is not as sweet as other fruits, it does not mean that the energy is low, and the meat is not all in the folds. According to food composition data, the edible portion of 100 grams of bananas has about 90 kilocalories, while apples and strawberries of the same weight only have 50 and 30 kilocalories, which is a big difference, right? It is not true to say that bananas are rich in cellulose. Although bananas with their "yellow coat" peeled off may look rough, the inner core is still delicate, and the cellulose content can only be considered a medium level, only 2.6 grams per 100 grams. Pears with a juicy taste have 3.1 grams, not to mention those vegetables with extremely low calories and full of veins under the green appearance. ? Let’s not talk about the effect of low calories and high fiber on weight loss. Just because of this content, it cannot be considered qualified. Secondly, let’s talk about the issue of tolerance to eating bananas for breakfast. Although bananas are good, have you ever felt hungry and suffered from pantothenic acidosis in your stomach after eating bananas in the morning? Have you ever experienced the embarrassment of always wanting to go to the toilet after eating a banana? In fact, this kind of acid reflux is not unique to bananas. It will happen if you only eat foods with high sugar content on an empty stomach. Friends who suffer from gastritis and gastroduodenal ulcers should pay more attention. Furthermore, bananas are rich in magnesium, a magical element necessary for the human body. However, if you eat bananas on an empty stomach, magnesium will be absorbed quickly, which will destroy the original magnesium-calcium balance in the blood and endanger cardiovascular health. In addition, magnesium also promotes small intestinal peristalsis and improves your bowel movements. The effect is more obvious when taken on an empty stomach. Moreover, for many people with fructose intolerance, bananas are simply a kind of intestinal moisturizer, and the honey used for dipping them contains a lot of fructose, so if you eat this for breakfast, it is best to always have toilet paper in your pocket. ?Let’s talk about the magic enzymes in the banana diet. In fact, the so-called enzyme is just a pit, a money-attracting pit. The essence of enzymes is nothing more than proteins with certain biological activities, and the same is true in bananas. As long as it is protein, it is impossible to escape the "pursuit" of various proteases and gastric acid when eaten. In the end, it can only turn into inactive amino acids and small molecule peptides. Talking about "activating the metabolic function of the human body" is simply wrong. A naked stain on the functioning of the digestive system. Later, it is said that amid the doubts, the "Banana Diet" launched version 2.0 "Banana Skim/Low-fat Milk". Although the water was replaced with milk that seemed to be higher-end, in fact, the theory was still the same. If the soup was changed but not the medicine, the problem was still not solved. Isn't it the most vivid example for Fat Uncle, a person who loves to eat bananas every day, but still has a plump body? ?So, banana is a very good fruit, but its purpose is only as a fruit. The best time for it to show its personal charm is after meals and between meals. There is nothing wrong with us exploring hidden versions of food, but improper opening methods can be harmful to health. ? Gaining weight is risky, and you need to be careful when losing weight. No matter how magical the weight loss method is, it still needs to be tailored to suit your needs. Finding the one that suits you is the best.