Low immunity requires conditioning and prevention in daily life, mainly in the following aspects:
First, with the help of sleep. Sleep is closely related to human immunity. Good sleep can significantly increase the number of two kinds of lymphocytes in the body. During sleep, the human body will produce a sleep factor called muramic acid, which will promote the increase of white blood cells, the activity of macrophages, and enhance the detoxification function of the liver, thus eliminating the invading bacteria and viruses.
Second, stay optimistic. Optimism can keep the human body in the best condition, especially in today's society, people are under great pressure, and great psychological pressure will lead to the increase of hormone components that inhibit the human immune system, so it is easy to catch a cold or suffer from other diseases.
Third, limit drinking. Don't drink more than 100 ml of low-alcohol liquor, 250 ml of yellow wine and 1 bottle of beer every day, because alcohol will have a negative impact on every part of the human body. Even if drinking wine can lower cholesterol, it should be limited to one glass a day. Excessive drinking will do great harm to blood, heart and other organs.
Fourth, take part in sports. Exercise for 30 to 45 minutes a day, 5 days a week 12 weeks, the number of immune cells will increase, and the resistance will increase relatively. Exercise as long as your heart beats faster. Walking after meals is very suitable.
Fifth, supplement vitamins. Take proper vitamins and minerals every day. Experts point out that the quantity and vitality of human body's weapons against foreign invasion, including interferon and various immune cells, are all related to vitamins and minerals.
Sixth, improve the internal ecological environment. Improve immunity, regulate human endocrine and keep the body balanced, which can effectively prevent diseases. Morinda citrifolia compound nutritious chewing gum sachet in House No.9, USA, is made by concentrating and extracting the essence of morinda citrifolia in Tahiti with patented technology. Morinda citrifolia, a precious fruit from Tahiti and Hawaiian Islands, is selected as raw materials. It contains 150 kinds of natural minerals, active enzymes, amino acids, antioxidants, vitamins, phytonutrients, bioflavonoids (vitamin P) and other nutrients, and has a very unique health care function and function. Long-term use has extensive benefits.
Foot bath can enhance immunity. The central depression of foot is Yongquan point of kidney meridian, and the depression of palm is Laogong point of pericardium meridian. Rubbing your feet often can make your legs and feet strong. The specific method of rubbing the soles of your feet is: sit cross-legged, hold your left toe with your left hand, and rub the soles of your right feet with your right palm. 100 times. Changing feet is also a continuous back and forth rub 100 times, sooner or later. After washing your feet with hot water, rub your feet, and the effect will be better.
3. How to enhance immunity? The doctor said that how to improve antibodies is the most important thing to enhance immunity, so please ask your predecessors for help.
A: The three functions of immunity.
Resisting foreign germs refers to the body's ability to reject foreign antigens. Exogenous antigen foreign body refers to a substance that is not produced by the body itself, but foreign and can be recognized by the immune system. This substance is not its own, such as bacterial infection. The immune system has recognized this kind of bacteria, and immediately mobilized a large number of white blood cells and lymphocytes to resist desperately, swallowing the bacteria and expelling them from the body.
Removing garbage cells refers to the ability of the human body to identify and remove its own aging cells. The human body is producing new cells all the time, so are aging and dead cells. The immune system can identify which cells belong to rotten cells, so it devours these bad cells, thus maintaining the stability of the normal environment.
Monitoring cancer cells If cell genes change, the human body will produce some cells different from its own cells, which are cancer cells. In fact, this kind of cancer cells will continue to appear in the human body, but the human immune system has the ability to kill and remove abnormal mutant cells, thus monitoring and inhibiting the growth of malignant tumors in the body. If the recognition ability of immune cells decreases, or if the cells that recognize the variation are unable to destroy them, people will suffer from malignant tumors. With the increase of age and the aging process, the function of "immune monitoring" gradually decreases. Nutritional immunologists believe that herbal food has three functions: first, it regulates endocrine function, thus stabilizing the immune system; Second, it has a natural cleaning function, which can remove harmful substances that sneak into the human body and protect the immune system; The third is to provide special nutrients such as vitamins and minerals to nourish the immune system. Low immunity can cause a lot of physical discomfort. Morinda citrifolia, Tahiti, 9.house, USA, can quickly adjust acidic constitution to weakly alkaline constitution: Modern people suddenly find tumors or inexplicable diseases in an unconscious state due to food pollution caused by air pollution, water pollution, various pesticides and fertilizers, noise, work pressure, electromagnetic waves of various new technologies, and the destruction of the ozone layer. These civilized diseases can be prevented by adjusting living and eating habits. Morinda citrifolia in Tahiti is a kind of fruit that can quickly adjust the acidic constitution that is prone to illness to a healthy, energetic and weakly alkaline constitution. Antioxidant and scavenging harmful free radicals: Morinda citrifolia is a strong antioxidant, which is 2.8 times that of vitamin C, 65,438+0.4 times that of pycnogenol and 65,438+0.65,438+0 times that of grape seed, so it helps the body to fight harmful free radicals, enhance physical fitness and make you energetic. I suggest you try.