Memory plays a big role in our study, work and life. However, many people nowadays are experiencing memory decline at a young age, which makes them very troubled. . In fact, some foods in life can improve memory, so which foods are they?
Eggs
Brain activity and memory are closely related to the acetylcholine content in the brain. The protein contained in eggs is one of the best proteins in natural foods. It is rich in amino acids needed by the human body. In addition to being rich in lecithin, egg yolk is also rich in calcium, phosphorus, iron and vitamins A, D, Class B, suitable for mental workers. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is very beneficial to protecting the brain and improving memory. It is a good food for improving memory.
Milk
We all know that milk is indispensable in daily life. It is loved by many people. Milk can help us effectively improve memory. Milk is rich in Protein, calcium, amino acids and various vitamins. Especially for people who overuse their brains and suffer from insomnia, a glass of milk every night can definitely make you feel in good spirits the next day.
Fish
60% of brain cells are composed of unsaturated fatty acids, the most important of which is DHA. DHA is an important component of brain nerve cells. It is very important for the conduction of brain nerve elements and the growth of synapses. It can enhance brain intelligence, memory and concentration.
The content of DHA in land-based meats and vegetables is almost zero, and it is only found in seafood meats. Among them, deep-sea fish are the most abundant, especially in the eye socket fat and fish skin. However, large deep-sea fish are at the top of the food chain and accumulate too many heavy metals in their bodies, so they should not be eaten in excess. On the contrary, saury, which has a higher DHA content than salmon, is more suitable.
Walnuts
Walnuts are known as "puzzle fruits". Modern nutrition research believes that nutrients such as linoleic acid, linolenic acid, lysine and B vitamins in walnuts can promote brain cell development, maintain normal cell metabolism, promote nerve cell vitality, improve brain physiological functions, and prevent brain damage. Cell decline and other effects.
In Japan, some nutritionists recommend that school-age children eat 2-3 walnuts a day, which is very helpful in improving their brain power. Among the ten brain-boosting foods recommended by American experts, walnuts are also on the list.
Peanuts
Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "immortality fruit" and the best food to improve memory.
Banana
The source of heat for brain cells is different from other cells. They can only rely on glucose and cannot obtain it from other nutritional forms. Carbohydrates are the main source of sugar. Bananas are not only rich in carbohydrates, but also a large amount of pectin and vitamin B. Pectin can slow down the release of glucose and prevent excessive fluctuations in blood sugar; vitamin B can promote the full conversion of sugar into energy, assist protein metabolism, and maintain the normal function of brain cells. If you want to maintain the peak state of your brain, add a banana at any time.
Sesame
Sesame can be called the "all-round nutrient bank", containing a variety of nutrients needed by the human body, especially those that can enhance intellectual acuity, concentration and memory. Lecithin can effectively replenish brain power.
When your brain is tired and you can't concentrate, take a short break and eat some sesame seeds, which can relieve brain fatigue and improve learning and memory efficiency in about an hour. Experts say students and mental workers should eat more sesame seeds.