Common foods with "high satiety":
Beans, various whole grains, radishes, potatoes, sweet potatoes, eggs, mushrooms and other fungi, kelp, various vegetables, Broccoli, lean meat, etc. - please make them the protagonists of your daily meals.
Among them: the best filling foods are yogurt, milk and soy milk. They are packed with nutrients and can provide a feeling of fullness for over an hour. It can be used as a snack and eaten an hour before lunch or dinner to slow down hunger and effectively control the amount and speed of your meal.
"Low satiety" high-calorie foods:
Fries, fruit drinks, sugar, pastries, soft bread, biscuits, cakes, etc. ——Please eat less.