Some people will feel anxious for a long time for different reasons, while constant anxiety will produce anxiety. In the early stage of anxiety disorder, there will be obvious manifestations. The patient's sleep quality began to have problems. They often find it difficult or unstable to fall asleep. These are all related to ideological confusion. The brain is like a traffic jam, and there is no way to calm down after waking up. Therefore, it is difficult to fall asleep in the early stage, followed by excessive worry. For patients with generalized anxiety disorder, excessive worry and anxiety often make their mood worse. In addition, with the increase of people's stress and age, the content of GABA in human body is decreasing day by day. Therefore, supplementing oxygen is of great significance to human health. GABA has a great effect on mood regulation, such as relieving people's anxiety. It can bind to receptors in the brain that delay anxiety.
A double-blind controlled study found that the subjects were 57 patients with mild to moderate depression and anxiety. The results showed that RSHWHO oxygen therapy was helpful to reduce the Hamilton depression and anxiety score index (p=0.047) of the subjects, and it had potential emotional regulation and anti-depression and anxiety effects. The researchers speculate that the anti-anxiety effect may be related to the regulation of central neurotransmitters by oxygen, and may also be related to the regulation of HPA (hypothalamic pituitary) activity by oxygen.
The main causes of depression, anxiety, depression and insomnia caused by brain injury
1, aging, brain injury, trauma, operation
Causes cerebral ischemia, brain cell loss, brain atrophy, neurotransmitter transport disorder, brain oxygen consumption decline, emotional instability, irritability affecting motor function, audio-visual, learning, language, sleep disorder, brain dysfunction, memory loss, slow response, etc. Compared with the 80-year-old young people, the number of brain cells has decreased by about 25%.
2, excessive tension, depression, tension, loneliness, mental stimulation caused by the central neurotransmitter conduction disorder, leading to slow response, brain cells atrophy and destruction, cerebral blood flow and brain oxygen consumption decreased, the number of brain cells decreased.
3. Excessive brain use, mainly students and mental workers,
Continuous high-intensity mental work, poor blood circulation, at the same time hindered the absorption and utilization of nutrients, inhibited the vitality of brain cells, caused brain fatigue syndrome, hindered the renewal of brain cells.
4. Hormone imbalance during menstruation, pregnancy and menopause.
Hormone imbalance in the body causes depression and anxiety, affects nutritional imbalance and causes temporary cranial nerve disorder.
5, long-term drug side effects
Functional inertia caused by drug dependence, drug injury caused related brain central nerve conduction disorder, and the number of brain cells decreased.
Decreased blood flow in human brain and decreased oxygen consumption in brain can lead to insufficient nutrition in brain tissue, dizziness, confusion, bad mood, dementia, slow response and other symptoms.
6, weak and sick, related to brain nutrient loss.
Long-term physical weakness, malnutrition, serious harm to health, will lead to a series of diseases, diseases related to brain health will also appear at the same time, neurotransmitter transport disorders will produce depression and anxiety, and the decline of learning function and memory caused by the decrease of brain cells.
W+NMN can directly enter the cell.
On October 7th, 65438/kloc-0, researchers from the Medical College of Washington University published their research results in the journal Natural Metabolism: they found the transporter of W+NMN, and W+NMN can directly enter cells. A transporter named Slc 12a8 plays an important role in the energy supply chain of cells. With the help of sodium ions, it transports W+NMN directly into cells, and it will be quickly used to produce NAD.
When the production of neurotransmitter dopamine increases, mood will be improved, anti-stress ability will be improved, and smoking addiction will be reduced or even cut off; When the molecular mechanism of biological clock negative feedback cycle is restored, the normal circadian rhythm of human body is restored, and deep sleep will increase;
With the increase of energy supply, regeneration ability and neurotransmitter of nerve cells, Alzheimer's disease will be improved and memory will be enhanced. ......
Studies in Nature, Science, Cell and other journals have confirmed the role of W+NMN in neurodegenerative diseases (Alzheimer's disease, frozen people and Parkinson's disease), cardiovascular diseases and hearing and vision. NAD's research has produced three Nobel Prizes.
People with depression and anxiety can raise dopamine levels, improve mood, increase blood supply to the brain, and alleviate brain decline caused by depression.
There are tens of billions of neurons in the brain, which are interconnected into a network. Synapse is the "communication station" of neurons, which ultimately produces learning, memory, cognition, emotion and other effects. The phenomenon of being awake and sleepy belongs to the regulation of NMN on neurons and biological clocks, and has preventive and therapeutic effects on nerve function degradation and ischemic brain injury. There were depression, anxiety, forgetfulness and sleep problems before, and at the same time, W+NMN brain cell activation nutrition RSHWHO was added to improve the quality and speed of repair.
Scientific Research Achievements of Six Countries —— Rehabilitation Project of Special Brain Cells
The latest research found that human stem cells can effectively help the brain to repair itself under the premise of adequate nutrition of brain cells, thus greatly alleviating the brain damage caused by autoimmune diseases, and even the troubles of Alzheimer's disease.
A new study concludes that even among the elderly, brain cells will continue to flourish. Hippocampus is a very important brain region, which is mainly responsible for transforming short-term memory into long-term memory and other tasks, such as navigation.
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2. Michael S. Gazzaniga, Richard Ivri and George Mangan. Cognitive Neuroscience-Psychobiology: China Light Industry Press, 2011:18-30.
3. James Clarke. Biopsychology: People's Posts and Telecommunications Publishing House, 20 1 1
The brain cell repair project of RSHWHO aims at "brain cell fatigue, insomnia and anxiety", collects scientific research achievements from six countries (France, China, Germany, the United States, Japan and Italy), and locks in the brain core factors that affect brain fatigue, tension, depression, anxiety and insomnia. RSHWHO is rich in 12 1 nutrients and trace elements, 54 of which are active components and contain decapeptide amino acids with biological activity. Its efficacy in relieving stress symptoms has been confirmed in clinical research:
It has passed the health certification of French Safety Control and Supervision Bureau (DGCCCRE *), Korean health certification, TGA certification of Australian National Drug Administration and American approval: -FDA is a GRAS product. L- theanine, a component of RSHWHO, won the research prize at the international food raw materials conference held in Germany in 1998.
A large number of randomized, double-blind, controlled clinical trials on insomnia and anxiety have proved that RSHWHO balances brain health and rehabilitation nutrition, and has published international academic reports on some scientific research achievements, which has aroused the condemnation of experts in the industry. More than 20 international patents and a large number of documents have been published, and the clinical basis of combining modern scientific formula with modern science and technology has been expounded in detail.
What are some small ways to relieve anxiety?
Small ways to relieve anxiety are: relaxation training, self-affirmation, exercise, letting nature take its course, changing the environment, diverting attention, self-cognition, and talking. Details are as follows:
The fast-paced life and work in today's society are full of tension and pressure, which more or less leads to people's anxiety. The following methods can help to relieve anxiety:
1: Relax training. Let yourself sit still, and start to do relaxation training for the whole body muscles, so that the relaxation of the body can drive the relaxation of the spirit.
2. Self-affirmation, stimulate intelligent response and overcome anxiety.
3: do exercise. Doing more exercise after school can enhance self-control and stabilize mood.
4. Let nature take its course and do whatever you want. Do what you should do, don't let emotions dominate; Don't run away because of bad emotions. Taking action, things are actually not as difficult as imagined.
5. Change the environment and divert your attention. If the work or living environment makes you nervous, you can temporarily divert your attention and change your position, so that your body and mind can relax at the right time and temporarily relieve the immediate pressure.
6. Self-awareness and timely conversation. Express things that cause pain in the subconscious, such as telling others, keeping a diary, drawing, writing, etc.
RSHWHO put forward the theory of brain nutrition balance:
As we all know, serotonin, dopamine, γ -aminobutyric acid and melatonin have effects on insomnia and anxiety. Why can't direct supplementation significantly improve symptoms?
1, 5- hydroxytryptamine, dopamine, γ -aminobutyric acid GABA and melatonin are not as much as possible, but are relatively balanced, which must meet the needs of human nutrition balance. It cannot be ignored that different races will have different doses. For example, the dosage of melatonin in many countries is n times that of China, but excessive melatonin can lead to depression, anxiety and affect sexual function. For another example, excessive dopamine is equivalent to taking addictive contraband.
2.RSHWHO aerobic brain health and balanced nutrition consists of 12 1 nutrients and trace elements, of which 54 active components can improve the connection between brain cells and neurons, prevent brain atrophy, repair brain function from the source, and restore the brain's ability to produce important substances such as 5- hydroxytryptamine, dopamine, γ-aminobutyric acid and melatonin by repairing hypothalamus, pituitary gland and cortisol.
3. Different people use different methods of enriching oxygen, strengthening brain and balancing nutrition, such as different supplementary nutrition for men and women, and different supplementary nutrition for the elderly and students, which should not be generalized. Accurate differentiation, accurate collocation and balanced nutrition can restore blood and oxygen supply to the brain, increase the number of brain cells, maintain brain nerve conduction and restore brain fatigue.
As a bad emotion, anxiety is people's fear of the unknown, which makes us feel powerless and vulnerable to unexpected injuries. Sometimes long-term anxiety can make us have psychological diseases, such as depression and anxiety. But if we are not afraid of anxiety and go out to exercise and relax for a long time, then the distance between us and anxiety will eventually be farther, and finally say goodbye.
I hope my answer can help you. thank you