According to the expert's explanation, but sometimes it is not good, fat metabolism is disordered, the burden on the liver is heavy, and fatty liver is easy to get. And some thin people overeat because they are thin, or eat and drink indiscriminately, and then make themselves malnourished. Malnutrition can also lead to fatty liver. There are many reasons for fatty liver, such as drugs, infection or immune system problems leading to fatty lesions. Therefore, we should not have too many misunderstandings about fatty liver, which is not the patent of fat people.
If you don't want to suffer from fatty liver, you should maintain a healthy diet, reduce calorie intake and control it from the source. The principle of diet is to eat more vegetables and less meat, supplement more high-protein foods and eat more foods rich in dietary fiber. It is important for the body to have cellulose to promote gastrointestinal peristalsis, and the body's digestion and absorption ability will become stronger. Like fruits and vegetables, as well as oats and beans, cellulose is relatively high.
Many people think that fat only exists in the stomach, so they often do some abdominal exercises, thinking that this will make them lose weight quickly, but this idea is actually wrong. When reducing fat, we don't mean to reduce fat in only one place, but only by burning all aspects of fat can we really achieve our goal. So, I don't want to get fatty liver. I usually do more aerobic exercise. I can run, swim or climb mountains. As long as you persist for one or two months, you can see that your cardiopulmonary function has improved a lot, which is also helpful for your body shape.