What should I pay attention to when supplementing calcium?

Pay attention to the following points when supplementing calcium: 1, and supplement calcium in moderation. Excessive calcium supplementation can cause constipation, indigestion, hypercalcemia, induce or aggravate urinary calculi, and cannot blindly supplement calcium. 2. During calcium supplementation, you should avoid drinking a lot of alcohol, drinking caffeinated drinks and smoking, and avoiding eating foods containing oxalic acid and cellulose, which will affect the absorption of calcium. 3. It is suggested to choose a small dose of calcium agent and make it up several times a day, so that the calcium supplement effect is better. The oral solution of calcium and zinc onogluconate is recommended as a calcium supplement preparation, which is jointly developed by China and the United States. It is the first patented medicine for supplementing zinc and calcium, and it is an ideal choice for infants, teenagers and middle-aged and elderly people to supplement calcium.