Eating meat began to plug teeth, teeth became brittle and brittle, and the gap between teeth became inexplicably large. After drinking, people pour their teeth first, and their teeth often feel sore, loose and unable to chew. These seem to remind you that if you don't pay attention to health care, your teeth will be "sick" one after another.
According to the dental clinic, people's dental health begins to decline after 35 years old. After the age of 40, their teeth are aging at an accelerated rate-there will be more and more cases of loose teeth, decayed roots and missing teeth.
Therefore, if you want to have a pair of healthy teeth, you should pay special attention to the health care of teeth after middle age!
Three important methods of dental care
(1) dental exercise
As early as ancient times, our ancestors created many effective dental care methods, such as knocking teeth, tongue massage, drum washing and so on.
① Tooth-tapping: The upper and lower teeth collide with each other and make a loud jingle, once in the morning and once in the evening, 72 times a day, every day for many years.
② Tongue flip massage: roll the tip of the tongue, cling to the gums, rotate 360 degrees, massage from outside to inside for 36 times, and stick to it every day.
(3) Drum gargle: Keep your lips closed, rinse your mouth with water and drum gargle for 36 times, so that your lips and cheeks can beat your teeth and periodontal tissues constantly.
④ Finger massage: After gargling, use a clean forefinger to massage vertically from gum to crown, from inside to outside, from top to bottom, from left to right, and then massage horizontally along gum for 5 minutes.
Although these movements seem insignificant, they are scientific exercises, which can enhance the physiological stimulation of teeth, promote the blood circulation of teeth and periodontal tissues, and benefit the health of teeth for a long time.
(2) Brush your teeth with warm water
After middle age, due to tooth surface wear and periodontal atrophy, dentin is exposed, teeth are prone to allergies, and teeth will feel weak when they are cold, hot, sour and sweet. This repeated stimulation of over-cooling and over-heating will lead to pulpitis and damage the health of teeth.
There is a folk saying that "warm teeth, cold water and hot feet". Rinsing mouth and brushing teeth with warm water can reduce the occurrence of pulpitis, which is especially important for middle-aged and elderly people.
(3) Probiotics
Professor Wang Weijian, Deputy Secretary-General of China Dental Prevention Foundation and Director of the Prevention Teaching and Research Section of Peking University Stomatological College, said that "old teeth" are not a physiological phenomenon that everyone must experience, and truly healthy teeth should be as long as their life span. So, what should be done specifically?
Suggestion: The gap between teeth is the "dead corner" of oral hygiene, and it is the easiest to retain dental plaque and soft dirt, because the bristles cannot be completely inserted into it and cannot be "cleaned" when brushing teeth. You can use Axiu probiotic toothpaste to protect your teeth correctly. Asu refined toothpaste from three aspects: whitening, antiallergic and fresh breath, which met the needs of different people. The temperature of toothpaste is warm and delicate, and more importantly, patented probiotics are added to gently care for the oral cavity, so that the choice of toothpaste is no longer a problem and oral care is easier!
Middle-aged people are the mainstay of the city, bearing too much burden and pressure. From now on, take good care of your teeth and body.
A successful career and a happy life.