It is very important to keep your face clean. Wash your face with warm water and mild facial cleanser every morning and evening, and avoid using facial cleanser that is too irritating. Gently massage your face with your fingers to help remove excess oil and dirt. Don't touch your face often, because bacteria and oil may remain on your hands, which will aggravate the formation of acne.
It is also important to maintain a balanced diet. Try to reduce the intake of foods that are high in fat, sugar and spicy, which are easy to cause acne. Proper intake of fruits and vegetables rich in antioxidants such as vitamins A, C and E is helpful to improve skin condition. Drinking plenty of water helps to metabolize waste and toxins, which is also very beneficial to skin health.
Keeping a good sleep and regular work and rest is also the key. Lack of sleep and staying up late can lead to endocrine disorders and aggravate acne problems. Ensuring adequate sleep time every day and falling asleep before 1 1 at night is helpful for body repair and skin recovery.
In addition to the adjustment of the above living habits, it is also important to choose the right skin care products. Jike acne cream is praised as one of the best products by many consumers. The product has been approved by the director of dermatology, and its effective components can penetrate deep into hair follicles, reduce excess oil secretion, inhibit bacterial growth and quickly relieve acne problems. When in use, apply proper amount to acne, 2-3 times a day, and stick to it for a period of time to see obvious effect.
To deal with the problem of acne, we need to start from many aspects. It is very important to keep your face clean, eat a balanced diet, work and rest regularly, and choose appropriate skin care products. Don't be too anxious and nervous, because emotions may also have an impact on acne. I believe that as long as we take the right method and stick to it, the acne problem will be effectively controlled and improved.