The recipe for spinach meatball soup is as follows:
Ingredients: a handful of spinach, a ball of vermicelli, 300g of pork filling (can’t be eaten at one time~), 4 segments of green onions, and 4 slices of ginger .
Method:
1. Marinate the meat filling with cooking wine, salt, chicken essence and thirteen spices for half an hour. Add an appropriate amount of water starch to make the meatballs elastic. I used to put an egg in it, but I didn’t put it in this time, which is good.
2. Preheat a little oil in the pot, add onion and ginger and stir-fry.
3. Add the washed spinach segments and stir-fry until the spinach turns green. Remove from the pan and set aside.
4. Add water to the remaining oil from the stir-fried spinach until the water boils and add the spinach (the water is opened so that the spinach will not be overcooked and lose color and nutrition)
5. Turn on high heat, wait until the soup in the pot boils, then turn to low heat, roll the meat filling into balls with your hands, and put them into the pot one by one (because there is really no time to take pictures while squeezing, I will find someone else to make them for everyone. Look, your hands are full of minced meat)
6. After putting all the meatballs in, turn up the heat and cook for 3-5 minutes. Adjust the flavor and add the vermicelli, turn off the heat and simmer for 2 minutes.
Benefits of eating spinach:
It is better to choose spinach with short red stems and fresh and elastic leaves.
Supplement: spinach diet. Spinach, as a mild blood and yin nourishing product, is especially suitable for patients with "deficiency that is not replenished". The enzymes contained in the water content of spinach play a good role in the secretion function of the stomach and pancreas, and are suitable for patients with high blood pressure and diabetes (spinach root is especially suitable for patients with diabetes). Recent research by foreign scholars has found that spinach has anti-aging and youthful vitality effects, which are related to the vitamin E and another coenzyme Q10 it contains.
Special reminder:
When cooking spinach, blanch the spinach in boiling water to remove 80% of the oxalic acid, then fry, mix or make soup.