Adapt to the crowd: all women with dysmenorrhea due to palace cold.
Menstrual nursing: massage and hot compress+diet to relieve 6 kinds of menstrual pain.
Precautions for menstrual nursing:
Pay attention to keep warm during menstrual care: especially protect the lower body; Don't wade in the rain; Don't wash your feet and bathe in cold water, and don't swim. Don't sit in a damp and cool place and at the air outlet of air conditioner and electric fan. Don't wear clothes that show your navel and waist.
Avoid cold drinks in menstrual care: do not eat cold food or drinks. This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body.
Eating sweets during menstrual care: Eat chocolate and cakes during physiological period, because eating sweets during physiological period helps the metabolism of dirty blood.
Menstrual nursing refuses fatigue: it is very important to have a full rest. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.
Emotional nursing during menstruation: Don't get excited when something happens during menstruation. It is extremely important to keep emotional stability. Such as emotional excitement, depression and anger often lead to qi stagnation, which in turn leads to late menstruation, dysmenorrhea and amenorrhea. It will disturb the menstrual period and damage the liver.
Avoid bathing during menstrual period: Because the cervix is relatively open during physiological period, it is more susceptible to pollution, so it is best to take a shower when taking a bath.
Wearing tights for menstrual care If you wear tights with small crotch and hip circumference during menstrual period, it will oppress local capillaries, affect blood circulation, increase perineal friction, easily lead to perineal congestion and edema, and even lead to diseases such as urinary and reproductive system infection.
Singing loudly in menstrual nursing. Female menstrual respiratory mucosa congestion, vocal cords congestion, and even swelling. Humming or talking loudly makes vocal cord muscles tired.
X-ray examination of menstrual health care women of childbearing age are ovulating before menstruation. X-ray examination at this time will damage the egg or fertilized egg, resulting in embryonic dysplasia, congenital malformation, deformity, mental retardation and limb defect after birth.