What brand of postpartum recovery wear is good? Can I go for a walk outside after delivery? We all know that the pelvic area of ??a woman who has just given birth will change and become wider than before, so she needs help after delivery. There are some tools to assist in the recovery of the pelvis. So, what is a postpartum recovery belt? What is the main purpose of a postpartum recovery belt? When is the most appropriate time for postpartum repair? Let’s learn about it together.
What brand of postpartum repair belt is good?
Applying moderate external force to the pelvis in a timely manner within 42 days after delivery can effectively help the pelvis return to its prenatal state. It takes this period of time to effectively recover. Because it takes 2 months for the ligament to return to its original hardness. Therefore, it is best to use the postpartum pelvic correction belt for 2 months.
The most direct and effective way to restore the pelvis is to use a professional pelvic belt. It is also a non-invasive physical recovery method first advocated by European medicine. However, due to the large differences in materials, technology, and quality, the effects are also limited. Big difference, so pay attention when choosing.
If used properly, the pelvic correction belt can quickly correct and restore the pelvis. However, due to different personal physiques, the effect, duration and speed of use are also different. Therefore, choosing a professional pelvic correction belt is especially important for postpartum mothers.
Since the double rhombus pelvic belt is a national patented technology and is protected by intellectual property rights, most of the followers on the market today are those with sharp ends and a wide middle that look like a rhombus. The rhombus-shaped pelvic belt is a waste of money and fish in troubled waters. Most of these pelvic belts are made of fiber materials and are cheap. After use, they are narrow in the front and wide in the back. Due to unbalanced force, it is easy to cause pelvic tilt and adverse consequences. Mothers during pregnancy and postpartum must be sure to buy them. Pay more attention.
How to lose weight healthily after childbirth
In fact, it is not difficult to lose weight healthily after childbirth. As long as you can pay attention to the details, losing weight is actually not difficult. In fact, as long as you maintain good habits in psychology, diet, exercise, breastfeeding and sleep, it is only a matter of time before you want to lose weight healthily. Below we will try to talk about how to do this from these aspects. Healthy weight loss.
Psychological aspect: Maintaining an optimistic and cheerful mood at all times is also beneficial to postpartum recovery. When mothers experience irritability, anger, depression and negative emotions, their bodies will also be affected. It can easily lead to endocrine system disorders and affect metabolism, which are certainly not beneficial to postpartum weight loss.
Diet: If you want to lose weight effectively after childbirth, you must also pay more attention to diet. A reasonable diet is very helpful for weight loss. Although postpartum nutrition cannot be lacking, generally speaking, postpartum nutrition You still need a reasonable diet, and the food composition should be high in protein, high in vitamins, low in sugar, and low in fat. Even during the postpartum period when supplements are needed, a proper mix of meat and vegetables is required.
Exercise: Maintaining a moderate amount of exercise is very beneficial to weight loss. In fact, exercise can be called the natural enemy of weight loss, and the effect of exercise is more obvious, and the body will be more toned after losing weight. After the full moon, as the body recovers, you can do gymnastics or aerobics every day to reduce subcutaneous fat accumulation. In terms of exercise intensity, it is best to "take it slow" after childbirth. In terms of exercise to lose weight, it is best not to be too intense, so as not to affect the healing of lacerations after natural delivery or incisions after caesarean section.
When should postpartum repair be done?
During pregnancy, women often become obese due to the need to take in more energy. However, for hot mothers, the figure is almost as important as the growth of the child. , so many mothers often fall into a misunderstanding of postpartum repair because of their pursuit of beauty. Not only is the best opportunity for postpartum recovery missed, but it also causes damage to one's own body and the baby's malnutrition and unhealthy development. In order to avoid this from happening, let us learn about the best period for postpartum recovery.
1. Golden period
The period from 42 days to 6 months after delivery is the golden period for postpartum recovery.
At this time, the postpartum body is the most vulnerable, and all physical indicators are in a state of serious imbalance. If Qi and blood are not restored during this period, residual toxins cannot be effectively removed, and it is easy to delay the deterioration into various diseases.
2. The ideal period
Within 6 months to one and a half years after delivery, it is the ideal recovery period for postpartum women. After the golden period of recovery, toxins have been basically eliminated, and the recovery of Qi and blood has been basically completed. It is the best time to recover from body damage.
3. Validity period
One and a half to three years after delivery, which is the final recovery period for postpartum women. At this stage, comprehensive conditioning should be carried out to achieve optimal balance of body functions and smooth transition to normal life.
The above is the relevant content about when to start postpartum repair. Therefore, there is no need to rush into postpartum recovery. Physical health and family happiness are more important to us than beauty. After all, beauty can be obtained twice by spending a certain amount of time and money, but health and happiness cannot be obtained with time and money. At the same time, during postpartum recovery, you should not blindly pursue beauty. You should try your best to achieve the coexistence of beauty and health.