Stiff vertebra disease is not the patent right of the elderly, but it is the highest occurrence in adults. Because of long-term work, such as incorrect sitting posture, sitting for a long time, and long-term lowering of the head, qi and blood in the body are blocked, which is manifested in neck pain, dizziness, body muscle stiffness, etc. In severe cases, varicose veins of the lower limbs, difficulty in walking, and even hemiplegia will occur. Adults, in particular, should pay more attention to doing more exercise and keeping healthy. 2, fatty liver < P > The primary factor of fatty liver is due to nutritional overflow and other chronic diseases, such as diabetes, severe anemia, high blood lipids and so on. This is due to long-term irregular diet, drinking, smoking and other bad habits. Fatty liver will produce a series of diseases, such as gallstones, diabetics and chronic diseases with high blood pressure, which are difficult to eradicate. 3, depression
Men at this stage generally bear a lot of work pressure, and they have to maintain different customer relationships every day. At the same time, they are under the pressure of their children going to school and even the relationship between their mother-in-law and daughter-in-law. Some people will choose to drink with their good friends, but some men will keep silent about it in order to better face. At this time, the probability of suffering from depression is particularly high. Therefore, we should do a good job in daily prevention and avoid depression. Join some fitness exercises moderately every day, and take your children and relatives to watch TV dramas or go out to relax on time. 4, gastroenteritis < P > Because of long-term irregular diet, coupled with alcoholism. It will cause severe irritation in the stomach, and there will often be abnormal symptoms such as stomachache, gastric juice and flatulence. If this kind of performance will often occur, you must go to the hospital outpatient clinic for examination on time to find out if you have gastritis or gastric cancer. At the same time, the diet should be quantitatively analyzed on time on weekdays, and more honey water should be used to protect the gastric mucosa. In the diet after drinking wine, you can add some ingredients such as lotus root, raw eggs and red dates to promote gastrointestinal peristalsis, speed up the recovery of gastritis and prevent gastric cancer. 5, respiratory diseases < P > Long-term smoking is likely to affect chronic pharyngitis, asthma, dry cough, especially in sales staff, teachers and other positions. Talking too much, plus taking irritating food, will cause respiratory inflammation, lead to chronic pharyngitis, asthma, tuberculosis, and even develop into liver cancer. Therefore, after work, it is best not to speak for a long time, let alone speak loudly, and there is no need to swallow too much work pressure when eating.